THE JOY OF SOY

Soy is cultivated from the soybean plant. According to Soynutrition.com, soy protein is the only plant protein we commonly consume that is nutritionally complete. In a nutshell, soy provides essential amino acids needed to meet our body's dietary requirements. The United States Department of Agriculture(USDA) recognizes that unlike many sources of animal protein, soy is low in saturated fat. Soy provides protein equivalent to that of animal protein without the dangers associated with saturated fats so common in American diets.

Lately, it seems soybeans(or edamame) are making headlines! Soy products are becoming mor emainstream showing up routinely on more menus and grocery store shelves. Some of the most popular soy products are soy milk and soy nuts, which are typically dry roasted edamame.

And what about tofu? Just what is this stuff? Tofu was invented more than 2,000 years ago in China. Tofu, also called bean curd, is low in fat and is a cholesterol-free source of protein. Our bodies must have protein to build muscle and protect us from disease by powering antibodies that facilitate our immune systems.

Soy products, such as tofu and soy milk, are also high in calcium. It's easy to fall short of the USDA guidelines fro recommended quantities of calcium while trying to cut back on calories. However, calcium is essential for tooth and bone health.

The Food and Drug Administration says that 25 grams of soy protein per day may also help reduce the risk of heart disease. Many studies show that soy protein directly lowers LDL(bad) cholesterol. Heart-healthy Omega-3 fatty acids also occur naturally in soy. Plant-based foods like soy milk are often lower in satured fat and cholesterol than other sources of protein, making them an especially smart choice for a healthy diet and lifestyle.

While soy can be a healthy alternative to meat, be label savvy. Look for foods that say "whole soybeans" or "whole soy." They will contain more fiber, which is good for your digestion and helps to maintain healthy blood glucose levels. Some meat substitutes made with soy can be heavily processed and have a high sodium content.

source: http://www.kennesaw.patch.com/