IT'S ASTHMA AWARENESS MONTH. TIPS TO AVOID ASTHMA ATTACKS.

Asthma affects nearly 25 million Americans, according to the U.S. Environmental Protection Agency. Asthma has consistently increased over the past decade with more than 4 million additional cases reported, including nearly 1 million children. One out of every 10 school aged children is affected and about 13 million people have reported having an asthma attack in the past year. Asthma results in doctor and hospital visits, lost learnng time, sick days and higher health care costs. To mark Asthma Awareness Month May, EPA recommends these top five things people can do to prevent asthma attacks:

• Smoke outside. One of the most common asthma triggers in the home is second hand smoke. Until they can quit, people should smoke outside, not in their home or car.




• Ozone and particle pollution can cause asthma attacks. Check the Air Quality Index for unhealthy levels.




• Keep it clean. Dust mites are triggers for asthma. For dust mite control, cover mattresses and pillows with allergen proof covers and wash sheets and blankets once a week in hot water.




• Household pets can also trigger asthma. Keep pets out of the bedroom and off furniture.




• Mold is another asthma trigger. The key to controlling mold is controlling moisture. Wash and dry hard surfaces to prevent and remove mold, and should replace moldy ceiling tiles and carpet.

source: http://www.dailypress.com/