HAPPY NEW YEAR FROM ALL OF US AT HARBOR HEALTH SERVICES

TAKING CARE OF THE CAREGIVERS

Do you have a family member who is caring for a loved one? These caregivers often don't recognize when they are in over their heads and often get to a breaking point. After a prolonged period of time, caregiving can become too difficult to endure any longer. In the short term, the caregiver can usually handle it. But in the long term, help is needed. A typical pattern with an overloaded caregiver may unfold as follows:

• 
  
  One to 18 months: The caregiver is confident, has everything under control and is coping well. Other friends and family are lending support.


• 
  
  Twenty to 36 months: The caregiver may be taking medication to sleep and control mood swings. Outside help dwindles away and except for trips to the store or doctor, the caregiver has severed most social contacts. The caregiver feels alone and helpless.


• 
  
  Thirty-eight to 50 months: Besides needing tranquilizers or antidepressants, the caregiver's physical health is beginning to deteriorate. Lack of focus and sheer fatigue cloud judgment and the caregiver is often unable to make rational decisions or ask for help.

It is often at this stage that family or friends finally intercede and find other solutions for care. This might include respite care, hiring home-health aides or putting the disabled loved one in a facility. Without intervention sooner, the caregiver might become a candidate for long-term care as well.

Have you and your spouse made a promise to eac other that you would never put the other in a nursing home? You might want to reconsider such a pact. Care-giving spouses will often sacrifice themselves to care for a disabled partner. The care-giving spouse might not ever place their partner in a nursing home because of the guilt that would arise from breaking such a promise. Often, the care at the nursing home is better than that previously provided by the deteriorated spouse. It is best to have a plan in place before this occurs.

Especially with the holiday season upon us, caregivers feel even more stress - with planning, shopping and participating in holiday activities. This is a perfect time for family and friends to step up and provide some respite time and care-giving help. Whether it is provided personally or arranged as a gift of services to be provided by a professional respite company or home care provider, it is a welcome gift.

If you are the one providing daily care for a loved one, you owe it to yourself to seek help. Take care of yourself and your needs, both physically and mentally. Seek out professional help that will ease your burden and look for community service organizations that offer respite help. Take a few minutes to find help you need, and enjoy this holiday season.

source: www.the timesherald.com

25 SUPER SNACKS WITH 100 CALORIES OR LESS


1. 1/2 cup slow-churned ice cream


2. 6 cups microwave popcorn


3. mini quesadilla - 1 oz low-fat cheese over corn tortilla and microwave


4. 1/2 cup cottage cheese w/cantaloupe


5. three crackers w/low-fat cheese
6. fourteen almonds


7. 6 whole grain pretzel sticks


8. baked apple


9. cheese-stuffed pita pocket - whole grain pita stuffed w/ 1/2 oz skim ricotta


10. half a baked potato with 1 tablespoon salsa


11. frozen yogurt sandwich


12. frozen banana pop


13. 20 pistachios


14. 1 cup tomato soup


15. 1/3 cup dry oat squares cereal


16. 1 cup grapes


17. smoked salmon pinwheel - smoked salmon spread with low-fat cream cheese and rolled up


18. 1 cup jicama sticks with salsa for dipping


19. blueberry smoothie - 1/3 cup nonfat plain yogurt, 2/3 cup frozen blueberries and ice


20. 1/3 cup edamame


21. 3/4 cup frozen mango cubes


22. eight baby carrots with 2 tablespoons hummus


23. 3/4 cup apple slices w/thin layer of peanut butter on each slice


24. 1/2 cup non-fat plain yogurt w/sunflower seeds


25. 1/2 cup non-fat plain Greek yogurt w/a drizzle of honey





source and recipes: http://www.webmd.com/

MERRY CHRISTMAS FROM HARBOR HEALTH SERVICES

6 HEALTH TIPS YOUR DOCTOR WISHES YOU WOULD FOLLOW


With the goal of optimum health in mind, here's what doctors wish all patients would do:


1. BUILD A STRONG DOCTOR-PATIENT RELATIONSHIP. Some people think a doctor is a doctor, so what's the difference? You can have 10 different doctors with 10 different treatments that are equally good. However, if you start intertwining the treatment recommendations of multiple doctors, the result can be a recipe for disaster. Without continuity of care, there can be a big difference in the quality of care.


2. FOLLOW THE DOCTOR'S ORDERS. If you are put on a medication and it has a side effect you don't like, don't just stop taking the medication without calling. It is not uncommon for patients to do that...then return for their follow-up visit a month later and tell their doctor then that they have stopped taking the prescription.


3. WATCH YOUR DIET AND EXERCISE. The most important things that any of us can do to stave off many diseases is to eat healthful, nutritious foods and move more. When patients are given a written diet plan with specific foods to eat and specific foods to avoid - with instructions to keep a daily food journal for review at the next visit - there is a much better chance of success. This holds true for exercise as well.


4. KEEP A RECORD OF YOUR MEDICATIONS WITH YOU. Medications can have negative interactions when combined. Patients should make a list of not only every medication they take - including over the counter drugs - but also the specific conditions for which they are taking each one. A copy should be given to each physician, the patient's health care proxy, kept with important documents, as well as in the patient's wallet.


5. MAKE A LIST OF THE TOP TWO OR THREE THINGS TO DISCUSS. With so little time for not only an exam but also all your questions, it is easy to forget some of the particulars you thought about a few days ago that you wanted to discuss. When the doctor asks "Is there anything else?," that list will provide the answer.


6. REMEMBER, THE INTERNET IS JUST A TOOL. It can be a very good - or very bad - tool. Don't believe everything you see online, and go to reliable sites to do an independent research. Read blogs, reviews, and reactions with an open mind.





source: http://www.recordonline.com/

HEALTH TIPS: MANAGING ANXIETY DISORDER

If you think you may have an anxiety disorder - characterized by an intense fear of a person, place or situation - you should visit your doctor to have your condition evaluated and confirmed.

Once an anxiety disorder has been confirmed, the U.S. National Institute of Mental Health suggests how to manage:

• Join a support or self-help group




• Take anti-anxiety medication that your doctor prescribes. Do not stop taking the medication before you speak with your doctor.




• Share your feelings and experiences with a mental health professional or clergy member.




• Practice meditation or another form of stress management.




• Get regular aerobic exercise.




• Avoid caffeine, illegal drugs and over-the-counter cold medications.




• Seek support of family members and close friends.

source: http://www.hispanicallyspeakingnews.com/

REGULAR RELIGIOUS ATTENDANCE MAY IMPROVE OUTLOOK ON LIFE

A new study shows that for women over the age of 50, attending religious services regularly can mean a more optimistic, less depressed, and less cynical outlook on life.

The study is derived from data obtained by the Women's Health Initiative observational study - a survey of 92,539 post-menopausal women over 50. The participants made up an ethnically, religiously and socioeconomically diverse group.

According to the new study, those who attend services frequently were 56 percent more likely to have an optimistic life outlook than those who don't and were 27 percent less likely to be depressed.

Those who attended weekly were less likely to be characterized by cynical hostility, compared with those who did not report any religious service attendance.

Researchers studied the emotional and information support women receive from interacting with religious colleagues and officials.

Areas evaluated included assessment of social support provided when an individual visits with a priest or a rabbi to speak about difficulties. Tangible support, received when, for example someone from the congregation drives a participant to a doctor; affectionate support; and positive interaction.

HEALTHY HOLIDAYS: SENIORS NEED TO STAY ACTIVE AND ENGAGED

Aging adults need to stay active in order to enjoy good health during this year's holiday season. While nonagenarians, a person shose age is in the nineties, may not be able to go "dashing through the snow" as fast as they did in their youth, they can make an effort to see friends, do volunteer work, play a rousing game of Scrabble or even knit holiday sweaters for their nieces and nephews. Extra servings of pumpkin pie, however, are best avoided. Each of those actions during the festive season can lead to a better quality of life for seniors. Here is an illustration of how the five aspects of healthy aging(healthy nutrition, physical and mental stimulation and a sense of calmness and purpose) can be woven into holiday celebrations:

PHYSICAL ACTIVITY: Taking a walk after a hearty holiday meal is a good idea for those of any age, but it is particularly beneficial to seniors. Even aging adults who are less ambulatory can take part in some form of exercise, whether it is lifting their feet repeatedly while seated in a sturdy chair, or raising their arms skyward several times in a row.

HEALTHY DIET: Comfort foods drawn from family or ethnic traditions are especially enjoyed by seniors during the holidays. However, the recipes for these dishes should be adapted to the palates and dietary needs of aging adults. Also limit the intake of sweets and desserts that accompany celebrations - except perhaps for antioxidant rich dark chocolate.

SHARP MINDS: While dementia and short-term memory loss are common among seniors, mentally-stimulating activities can help them delay, or possibly even prevent, the onset of these conditions. Designing holiday festivities around skill-based games, such as Scrabble, checkers, backgammon or Boggle, not only makes the event fun for party-goers, but these activities can also help seniors maintain cognitive function.

SOCIAL TIES: Though the holiday season can bring back memories of lost loved ones, this time of year also offers numerous opportunities for seniors to engage with other people, whether through social gatherings, phone calls, e-mail or greeting cards. Research shows that social ties keep people healthy by providing emotional support; limiting stress levels; and helping seniors maintain an irreplaceable level of independence.

CALMNESS AND PURPOSE: For some seniors, participating in a religious service helps them maintain a calm center and focus on their life purpose; while others may prefer practices such as yoga or meditation. The holidays also offer ample opportunities for older adults to fulfill a purpose by volunteering at local organizations and nonprofits. Sharing personal stories or reading special holiday stories to younger family members and friends can also help seniors maintain a sense of connectivity to those around them.

source: www.pr.com

HEALTHY TIPS FOR HOLIDAY TRAVELERS

More Americans fly during the Thanksgiving-Christmas-Hanukkah-New Year's holidays than at any other time of year. And as anyone who has spent time in airports or airplanes during the holidays knows, flying at this time can be emotionally stressful. It can also take a toll physically. With a little common sense and planning, flying can be a much healthier experience - during the holidays, or at any time of year. Here are some tips about staying healthy while traveling:

1. You should eat something on a long trip, but don't eat too much, because you'll be sitting in your seat for an extended period of time.

2. Stick with east-to-eat-digest carbohydrates(breads, pretzels, crackers) and skip the heavier food(meat, cheeses).

3. Air in the cabin is typically dry, and if you aren't careful you can become dehydrated.

4. You need to drink something, but go easy on the alcohol or skip it altogether, and avoid drinks containing caffeine. Best bet: stick with water.

5. Gas expands at altitude, often in uncomfortable ways. For pre-flight and in-flight meals, avoid foods that may become problems as you digest them.

6. And in the weeks before you fly, a dental exam would be a good idea. Even a tiny pocket of air in a tooth cavity can expand and become painful at cruising altitude.

7. Sitting for a long stretch in an airline seat can cause the blood vessels in your legs to contract. To stimulate blood circulation, apply pressure to the balls of your feet. If you can reach your feet and massage them, that's ideal. If not, periodically pressing the balls of your feet to the floor is also good.

8. You can stimulate circulation before you get on the plane, too. If you arrive early for your flight - or if it's delayed - get up and walk around. The exercise will improve blood flow and reduce stress.

9. Keep all of the medications you will need with you on the plane, in case your flight is delayed or your luggage gets lost.

10. Consider which way you are flying and plan accordingly. Crossing time zones causes jet lag, and when you fly from west to east, it takes longer for your body to adjust to the time change. If you are flying from California to New York, schedule your arrival so that you have time to rest up before doing something important - like a big holiday dinner with your family.


source: http://www.fairoaks.patch.com/

10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAY STRETCH

As we head into Thanksgiving and then in to the rest of the holiday season up to and including New Year's Eve, many of us can already feel our stress levels rise. Here are a few tips to help:

1. Stay Active. One of the best ways to beat stress is to move your body. Anything that keeps you moving and gets your heart rate up is a wonderful way to manage stress.

2. Make plans for the holidays in advance but remember, it is ok to not have any plans too. Waiting til the last minute to make plans can add to your stress. Take time in advance to figure out what you are going to do, whether it is plans to drive, fly, board your pets or stay with family. If your holidays aren't filled with plans to spend time with family or friends, try to relax and enjoy the time for yourself.

3. Be selective about what festivities you join. If you find that you get a number of requests for special dinners and parties, be mindful about which you attend. To go to every party you are invited to may leave you completely exhausted, broke and frazzled.

4. Get your rest. Sleep is so important to health. Try to stick to a schedule of at least 6 hours a night. Even though the temptation might be there to sleep i late on the weekends, try keeping tro a regular schedule.

5. Get smart about holiday foods. Thinking that salad with lots of heavy dressing is better than a moderate sized three-course dinner is just kidding yourself. Having three glasses of wine with dinner can also add calories and result in a headache the next day. Don't head into the holidays with unreasonable expectations about calories but instead be mindful about what you eat. Eat what you want but moderate amounts. You will feel less deprived.

6. Take the pressure off. Going into the holidays with lots of expectations for changed behaviors, heart-to-heart talks with those that barely chat beyond the weather or having a peaceful time in a house that's regularly full of kids is just setting yourself up for stress. Expect nothing and instead be at peace with how things are.

7. Gifts are not about how much you spend. You've probably heard, "It's not the gift but it's the thought behind it." That is a true statement but one that many people forget when they head into the malls to shop. With the added pressure for people out of work, those struggling to pay bills and many with credit card debt that's already through the roof, it would be irresponsible to spend hundreds of dollars. Be honest with your friends and family; let them know that this year will be a little light. Focus instead on finding things that are low cost but meaningful.

8. Let yourself be sad if the feelings arise. The holidays can be a time of pain and sadness for some people. Memories of those that have died, feeling alone if you are not in a relationship or having memories of joyfultimes that have since passed can bring you to tears. Instead of stuffing your emotions down, let them flow. Sure, you may have a good cry, but if you don't, it may turn into an ulcer. It takes courage to feel sad and let your true feelings show.

9. Be grateful. A lot. Every day. Sure it's the theme of Thanksgiving, but it is also just good for your health. Every one of us can be thankful for something every day.

10. Tell the people in you life you love them. Take the time to acknowledge friends and family as being special to you. It is one thing to get them a card or a gift. It is another thing to say it. Take the time to tell them how much they mean to you. You will be amazed how good it makes you feel.


source: http://www.beaconhill.patch.com/

National Pearl Harbor Day, which is observed annually on December 7, is to remember and honor all those who died in the attack on Pearl Harbor on December 7, 1941.

NATIONAL HANDWASHING AWARENESS WEEK DECEMBER 4-10,2011

Please share www.henrythehand.com with all your family, friends, class mates and coworkers to help them stay healthier one handwash at a time. Share with them how practicing the 4 principles of hand awareness will help them to remain healthy, in spite of the flu or bird flu scares. It is the best way to prevent epidemics or pandemics! Following the 4 principles of hand awareness you will be in virtual isolation regardless of the people around you. Direct contamination of your mucus membranes is how infectious disease enters your body. It is not wafting through the ventilation system in the building. Let's work together to minimize the fear factor of infectious disease pandemics or seasonal. Only you are responsible for giving yourself the flu or flu-like illness!

PULMONARY EMBOLISM RISK REDUCED BY STAYING ACTIVE

It's time to get off the couch and start moving around. In addition to burning calories and contributing to weight loss, staying active may also help you to avoid a deadly blood clot disorder.

Each year, 600,000 Americans suffer from a pulmonary embolism. Pulmonary embolisms occur when a blood clot from the legs travels up the blood stream to the heart and causes a blockage near the lungs. Fortunately, a long-term study found that simply moving around halved people's chances of experiencing this dangerous condition. The most active people were twice less likely to develop this clot than the least active study subjects.

So get moving to keep that blood flowing and help your body avoid the tragedy of a pulmonary embolism. If you find yourself sitting for a long period, stand up, walk around, and maybe do a few jumping jacks. Don't worry - it's not necessary to engage in a full workout to lower your risk. In fact, the study found that consistent, light activity was more effective than occasional spurts of intense exercise.

source:www.fyiliving.com

WORLD AIDS DAY IS CELEBRATED ON DECEMBER 1 EACH YEAR AROUND THE WORLD. IT HAS BECOME ONE OF THE MOST RECOGNIZED INTERNATIONAL HEALTH DAYS AND A KEY OPPORTUNITY TO RAISE AWARENESS, COMMEMORATE THOSE WHO HAVE PASSED ON, AND CELEBRATE VICTORIES SUCH AS INCREASED ACCESS TO TREATMENT AND PREVENTION SERVICES.

TIPS FOR CARING FOR YOURSELF WHEN A LOVED ONE HAS ALZHEIMER'S DISEASE

The Alzheimer's Association recently reported that every 69 seconds one person develops Alzheimer's disease, leaving more than 4.9 million family members and friends to provide care for their loved one. After learning of a loved one's diagnosis, family members can sometimes become so focused on their loved ones' everyday needs that they overlook their own physical and mental health. Those caring for a loved one with Alzheimer's can do several things to not only help their loved one but also maintain their own health, including:

• PUT HEALTH FIRST. Caregivers should take time to ensure their own well-being through enjoyable activities, respite from caregiving, and maintaining good health through diet and exercise.




• RESEARCH ALZHEIMER'S DISEASE. This will help you plan ahead and know what to expect as the disease progresses.




• SHOW SENSITIVITY AND RESPECT. Help a loved one maintain dignity by speaking to a loved one in the same way you like to be spoken to.




• PLAN VISITS TO SIT AND TALK. Consider visiting with take-out sandwiches rather than making a homemade meal that can quickly become an added stress. Most loved ones would rather spend time together talking than watching you run around the kitchen.




• BE POSITIVE AND SET LIMITS. When someone makes unreasonable demands or is inflexible, critical or negative, change the subject and focus on the positive. Explain what you can and will do and what you cannot. Set time limits for discussions of health complaints and then decide what merits action.




• FIND A LOCAL ALZHEIMER'S SUPPORT GROUP. You are not alone. There are a number of support groups that can provide respite, hope and reassurance.

A licensed marriage and family therapist who specializes in eldercare can provide emotional support during this trying time.

source: http://www.sacbee.com/

YOUR PATH TO SUCCESSFUL CONTROL OF DIABETES

If you've had diabetes for a year or more, you've probably already learned the skills you need to manage your condition, yet it's natural to feel overwhelmed at times. You can make your management plan easier to live with. Try these tips ot help keep yourself on the path to good health.

EVALUATE YOUR LIFESTYLE - Write down the things in your life that make it hard to stick with your routine. Then think of ways to improve the situation. Here are some suggestions:

• Keep stress under control.






• Get moving.






• Eat well.






• Stay up to date with recommended exams






• Know what to do when you get sick.

ENCOURAGE SUPPORT - If family or friends seem to be undermining your efforts, sit down with them and talk seriously with them about how important their support is to you and your efforts. Let them know what you need to do to control your diabetes and how they can help.

PREPARE FOR SETBACKS - Everyone has setbacks. When you veer off course, try not to beat yourself up; that will only increase your risk for a relapse. Rather, ask yourself what made you start to slip:

• Are your goals too high? Small, easy-to-attain goals are easier to stick with.






• Are you having trouble sticking with your plan? Now may be the time to assess how well your management plan matches your lifestyle. Then talk with your doctor about making some changes.

REWARD YOURSELF - Make it part of your diabetes management plan to set reasonable goals, and then treat yourself when you reach one. Because you have diabetes, you have made many changes that we all should make for good health. Instead of focusing on what you've given up, try to remember what you have to gain from your healthy habits. A positive attitude can help you keep up with those habits for life.

source: http://www.inhealth.cnn.com/

HAPPY THANKSGIVING TO YOU AND YOURS FROM HARBOR HEALTH HOME CARE

HEALTHY EATING TIPS TO AVOID HOLIDAY WEIGHT GAIN THIS SEASON





While most Americans will gain just 1-2 pounds during the six-weeks from Thanksgiving through New Year's Day, those who struggle most with their weight often gain 5 or more pounds. The problem is, many Americans never lose the weight they gain during the holiday season, so it accounts for most of the wight gain they have in their lifetime. Here are 3 top ways to keep on track during the holiday season to keep weight in check.


1. If you Bite It, Write It. Keeping a food log of what a consumer eats and drinks during the holidays will help consumers awoid mindless eating and will help them stick with their resolve to NOT gain weight.


2. Eat a Protein -Packed Breakfast Every Day. Those who eat a protein-rich meal at breakfast eat fewer calories all day. Protein is the most filling nutrient and helps keep your hunger hormones in check.


3. Add Calorie-Poor, Nutrient-Rich Veggies into your meals. Veggies provide just 25-30 calories per serving and provide filling fiber. Using Hunt's canned tomatoes in your recipes can help keep you fuller on fewer calories.





source: http://www.prweb.com/

INSOMNIA FAQS: COMMON QUESTIONS ABOUT SLEEP DISTURBANCE

Insomnia is seriously under-diagnosed, misunderstood and untreated. Why? Who wants to go to the trouble to schedule a visit with their doctor, carve out the time for an appointment, and pay the expense associated with the visit and any prescription they get all for a few nights of missed sleep? Sound familiar? What you don't know may be harmful to your health. Find out right now if insomnia is nore than just missing a few winks.

What is insomnia? Insomnia is usually a symptom, typically secondary to something else. It is best characterized as the inability to fall asleep, stay asleep, or waking too early in the morning. These types of sleep disruptions are often indicators of other medical or psychological problems, such as sleep disorders or depression and anxiety.

What causes insomnia and what symptoms should I look for? Insomnia is thought to be symptomatic of other things. For instance, many psychiatrists have long noted a strong connection between depression sufferers and insomnia symptoms to the point that they believe insomnia is a symptom of depression and anxiety. But insomnia can also be caused by poor sleep hygiene or lifestyle habits and practices surrounding bedtime - you might not have a set bedtime, or keep the TV on while you are trying to sleep. You may drink a cup of coffee or a diet caffeinated soda too close to bedtime, or you might just be going through a spell of work-related stress that is keeping you awake. Symptoms to be on the look-out for include: fatigue during awake hours, problems concentrating, irritability, mood swings, and possible lack of good coordination.

How long does insomnia last? Insomnia can be short-term, even one night - called transient insomnia, or it could be long-term or chronic. Some people live with insomnia for years, passing it off as their "normal" sleep pattern. Most adults require between 7 and 9 hours of sleep per night. This can drop slightly as you age, but 3 hours of sleep is abnormal.

Is insomnia treatable? Insomnia treatments are available. Problem is that since insomnia is a big sign of some other problem your physician's overall goal is to diagnose the primary cause for your insomnia before he or she can provide treatment for the insomnia or secondary sleep disturbance. However, treatments can include: prescription sleep aids, non-prescription or over-the-counter sleep aids, sleep hygiene, alternative therapies, or cognitive behavioral therapy.

Do I have to see a doctor for this? Brief bouts of insomnia happen to most adults for one reason or another - relationship problems, pulling an all-nighter, PMS, stress at work, all of which usually resolve themselves. Long-term insomnia that affects your daily life shold be brought to the attention of your doctor. Remember, insomnia is a secondary symptom of something else going on physically or mentally.

Can insomnia be life-threatening? If insomnia is a secondary symptom to obstructive, central or complex sleep apnea, then yes it can be life-threatening. The insomnia itself is not the problem, but the root cause of the insomnia is dangerous.

source: http://www.insomnia.net/

GREAT AMERICAN SMOKEOUT

The American Cancer Society is marking the 36th Great American Smokeout on November 17 by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life - one that can lead to reducing cancer risk. Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.

source: www.cancer.org

NATIONAL HOSPICE AND PALLIATIVE CARE MONTH


The month of November is nationally recognized as Hospice and Palliative Care Month. Hospice organizations such as the National Hospice and Palliative Care Organization host events to increase awareness of palliative care and hospice.

Hospice care helps patients and families focus on living. This is the message that hospice organizations are sharing with the community during the month of November.

STOMACH CANCER AWARENESS MONTH


Statistics show that stomach cancers are the 4th most common cancer types globally and the leading cause of cancer related deaths worldwide. The American Cancer Society estimates about 21,000 cases of stomach cancer will be diagnosed in the U.S. this year and will result in an estimated 10,570 new deaths. Int he past 30 years the overall 5-year relative survival rate has improved gradually in the U.S. but still remains a grim 28%.


Like most cancers, early detection is the key to surviving this disease. Some families are at a greater risk for Hereditary Diffuse Gastric Cancer(HDGC) syndrome with lifetime risks for stomach cancer, lobular breast cancer and colon cancer. However, genetic counseling and a simple genetic test can screen for this syndrome. Other factors that may increase yor risk of stomach cancer include eating foods containing aflatoxin fungus, infection involving Heliocobacter pylori, long -term stomach inflammation, ernicious anemia, stomach polyps, and smoking. In addition, if you suffer from abdominal pain, persistent nausea and/or vomiting, loss of appetite, blood in the stools or abdominal bloating, you should see your doctor immediately.


While the exact cause of stomach cancer is still unclear you can reduce your risk by maintaining a healthy lifestyle. A healthy diet, not smoking, and being aware of your family history are some good ways to start. In honor of Stomach Cancer Awareness month, we encourage you to take the time to investigate your family history and educate yourself and others about this disease.


source: http://www.standup2cancer.org/

HARBOR HEALTH HOME CARE RECOGNIZES VETERANS DAY - THANK YOU TO ALL OF OUR VETERANS!

CELIAC DISEASE AWARENESS MONTH

Celiac disease is a lifelong inherited autoimmune condition affecting children and adults. When people with celiac disease eat foods that contain gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine and does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with celiac disease and cause health problems. Damage can occur to the small bowel even when there are no symptoms present.

Gluten is the common name for the proteins in specific grains that are harmful to persons with celiac disease. These proteins are found in ALL forms of wheat(including durum, semolina, spelt, kamut, einform and faro) and related grains rye, barley and triticale and must be eliminated.


source: http://www.celiac.org/

NOVEMBER IS NATIONAL LUNG CANCER AWARENESS MONTH

Lung cancer is a tragic disease that takes a terrible toll on those with the disease, as well as their loved ones. Lung cancer is the leading cancer killer in both men and women in the United States. In fact, more people die from lung cancer than any other type of cancer. The American Lung Association has long been the leader in the fight against lung cancer and is taking new steps to help both patients and thier families.

The Lung Association is proud to support National Lung Cancer Awareness Month, and encourages all Americans to take time to learn about the deadliest of cancers and join us in the fight for the cure.

source: http://www.lungusa.org/

CONGRATULATIONS TO SHARON TUMMINELLO WHO WAS OUR OCTOBER EMPLOYEE APPRECIATION WINNER!! KEEP UP THE GOOD WORK EVERYONE...OUR BIG YEAR END DRAWING WILL BE ON THE 12/07 PAYROLL...GOOD LUCK!

NOVEMBER IS COPD AWARENESS MONTH

Did you know that COPD is the fourth leading cause of death in the U.S.? Or that it affects more than 12 million Americans? Chronic obstructive pulmonary disease(COPD) - which includes emphysema and chronic bronchitis - is a term used to describe the obstruction of airflow. As part of their commitment to lung health, the American Lung Association has created new tools for COPD patients and partnering with others to help people with COPD live healthier, more active lives.

source: http://www.lungusa.org/

AMERICAN DIABETES MONTH

With nearly 26 million children and adults in America living with diabetes, and another 79 million at high risk for developing type 2 diabetes, the disease is taking a devastating physical, emotional and financial toll on our country. Yet, most Americans don't donsider diabetes a serious matter. They feel it is someone else's responsibility; someone else's problem.

Recent numbers by the Centers for Disease Control and Prevention paint a desperate situation of where we are at, and where we are headed:

• Every 17 seconds, someone is diagnosed with diabetes.




• Diabetes kills more people each year than breast cancer and AIDS combined.




• Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless we take steps to STOP diabetes.

November is American Diabetes Month, a time to rally individuals, communities and families to Join the Millions in the movement to STOP diabetes. This year, the American Diabetes Association is asking individuals to take a pledge and raise their hand to STOP diabetes.

source: http://www.diabetes.org/

HAPPY HALLOWEEN FROM ALL OF US AT HARBOR HEALTH HOME CARE

A DENTIST'S FIVE TRICKS FOR ENJOYING HALLOWEEN TREATS

As fall sets in, football is in full swing, leaves have begun to change colors and kids eagerly pick out Halloween costumes in anticipation of bags of sugary candy. While little ghosts and goblins look forward to this haunted holiday, many parents may be concerned about the oral health hazards associated with Halloween. By following the five tips outlined below, parents can help prevent cavities for little trick-or-treaters while instilling lessons for proper life-long oral health habits.

1. CHOOSE WISELY: Not all candy is equally scary. Encourage kids to eat candy that melts quickly and can be eaten easily - even better if it's made with Xylitol, a natural sweetener that prevents bacteria from producing acids that cause tooth decay. Try to avoid gooey and chewy candy, like caramels, that linger on the teeth and allow the bacteria in the mouth to produce more acid, which causes tooth decay After enjoying any sugary treat, encourage kids to brush their teeth or at least swish with water. Offer a new, brightly colored toothbrush as a final Halloween "goodie."

2. MAKE A SECRET STASH: Dont' leave candy around the house after Halloween. Store it in a hidden place out of kids' reach.

3. AVOID GRAZING: Don't allow unsupervised grazing on candy, which lengthens the time sugars are in contact with tooth enamel. Instead, consider providing a treat with or after a meal, followed by a thorough tooth brushing.

4. SET A TIME LIMIT ON THE TREATS: Time is of the essence when it comes to teeth and sugar. If not removed by brushing, swishing, or some other method, sugar from any source like sodas, regular gum, mints, cough drops, etc, in the mouth can increase the likelihood of cavities. Get rid of the post-Halloween stash as soon as possible.

5. EAT THIS, NOT THAT: Try to ensure children eat a good, hearty meal prior to trick-or-treating, so there will be less etmptation to gorge on candy.





source: http://www.columbian.com/

RED RIBBON WEEK OCTOBER 23-31

Red Ribbon Week is the nation's oldest and largest drug prevention program reaching millions of Americans during the last week of October every year. By wearing red ribbons and participating in community anti-drug events, young people pledge to live a drug-free life.

source: http://www.justice.gov/

FOOD DAY

Food day will be October 24 - in 2011 and in years to come. Food Day seeks to bring together Americans from all walks of life - parents, teachers, and students; health professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all stripes - to push for healthy, affordable food produced in a sustainable, humane way.

Food Day's Goals:

1. Reduce diet-related disease by promoting safe, healthy foods

2. Support sustainable farms & limit subsidies to big agribusiness

3. Expand access to food and alleviate hunger

4. Protect the environment & animals by reforming factory farms

5. Promote health by curbing junk-food marketing to kids

6. Support fair conditions for food and farm workers

source: www.foodday.org

TIPS FOR MAINTAINING EYE HEALTH

Every day we expose our eyes to dust, sunlight and other environmental factors which may, over a period of time, affect our vision. Working professionals, in particular, should take extra care to combat the effect of countless hours spent in front of computers. Moreover, associated conditions like headache, concentration problems and vision related learning problems are causes for concern as well. To avoid this, it is important to follow some basic guidelines for maintaining eye health.

1. BALANCED DIET: Maintaining a nutritious diet program packed with vital fruits and vegetables is a key factor in promoting good eye health. Use foods that have high levels of vitamins A, C and E.

2. IMPROVE YOUR IMMUNE SYSTEM: Boost your immune system by avoiding adverse lifestyle habits like smoking or alcohol.

3. ROUTINE EYE CHECK: Besides improving your overall immune response and diet habits, it is mandatory t go for a comprehensive eye examination. Many times, we are not even aware of any underlying eye condition and may attribute those frequent headaches to overwork or stress. Also, certain eye diseases like diabetic eye disease or age-associated macular degeneration do not have any warning signs and the only way to detect them is by undergoing such eye tests.

4. EYE EXERCISES: There are certain eye exercises that can help you improve your eye muscles and relieve stress. This is particularly important for those who suffer from eye strain problems associated with long working hours in front of the computer.

5. KNOW YOUR FAMILY EYE HISTORY: There are certain eye condition s that are hereditary. Thus, knowing your family history of any eye disease or condition is a must to take precautionary measures and improve your eye health.

6. PROTECTIVE EYE WEAR: While performing any kind of sports activity, make it a point to use protective goggles or eye wear.

7. GET ENOUGH REST: Like the rest or your body, it is equally important to give proper rest to your eyes to prevent them from eye strain and fatigue.

source: http://www.timesofindia.com/

10 REASONS TO EAT AN APPLE A DAY

The old adage "an apple a day keeps the doctor away" may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits.

HEALTH BENEFITS:

1. Apples are filled with soluble fiber. This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.

2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

3. In tow studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

4. According to Chinese medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

5. Apple cider venegar can help prevent the formation of kidney stones.

6. Studies indicate that eating apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn't.

8. An apple has only 50-80 calories and has no fat or sodium.

9. Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium.

10. Apples provide a source of potassium which may promote heart health.

So...there you have it. Lots of good reasons why it is good for you to eat an apple a day!





source: http://www.mnn.com/

COLD OR ALLERGIES: WHICH IS IT?

A runny or stuffy nose, and non-stop sneezing, can leave people feeling miserable - but is it a cold or allergies taking a toll? Finding out whether symptoms are caused by a cold or allergy is the first step to finding relief.

Colds are contagious, and are caused by one of more than 200 viruses. People can't "catch" allergies, however, which are triggered by allergens, prompting immune systems to overreact.

There are many possible known allergens, from pollen to pet dander. And while fall sneezing might be due to a cold, high levels of weed pollens and mold spores cause misery this time of year for the 60 million Americans who suffer from allergic rhinitis, often called hay fever.

Here are some general guidelines for comparing fall colds versus fall allergies:

1. HOW DOES THE SUFFERING START: Colds evolve, usually starting with a stuffy nose, sore throat, and low grade fever. Next comes the sneezing and a runny nose, with thickening mucus that often turns yellow or green. Common allergy symptoms include itchy eyes and nose, as well as sneezing, but the mucus is typically clear.

2. CAN'T SHAKE YOUR SYMPTOMS: Allergy symptoms hang on or even increase as long as you are exposed to the allergen that is triggering your symptoms. For fall allergies, that may mean six to eight weeks or more.

3. HAVE A FEVER: If you are achy and feverish, you most likely have a cold.

4. DO YOUR EYES HAVE IT: Itchy eyes strongly suggest allergies, although eye discomfort can occur with a cold,too.

5. WHAT HAPPENS WHEN YOU SAY AHHH: Although a sore throat and cough can occur with allergies, those symptoms more likely suggest you have a cold. Coughing, however, can be a sign of asthma, especially in children. A persistent cough should be evaluated by an allergist as other diseases can have this symptom, too.





source: http://www.eureka-wildwood.patch.com/

HAPPY SWEETEST DAY FROM HARBOR HEALTH HOME CARE

The history of Sweetest Day dates back to 1922 when a man by the name of Herbert Birch Kingston wanted to bring cheer to local orphans, elderly, homebound people and others he felt may feel a little "forgotten" during other holidays. Kingston worked for a candy company in Cleveland, Ohio and started giving out candy to all the little "sweets" in the community. Following his initial efforts, local candy makers in Cleveland began to continue the tradition of giving and called it "The Sweetest Day of the Year" and distributed over 10,000 boxes of candy to over 26 Cleveland area charities their first year.

source: http://www.americangreetings.com/

EMOTIONAL WELLNESS MONTH




October is emotional wellness month and no, that does not mean that you can slack the other eleven months. Nice try though. What it does mean, is that this is a time to become more aware of your emotional health and to begin to make positive changes.





Emotional wellness is closely connected to the other dimensions of wellness. In the most basic sense, it refers to your ability to handle emotions in a constructive way in order to enable you to maintain a positive emotional state.


Emotional wellness helps a person achieve positive self-esteem, helping them satisfy relationships and providing resilience to meet life's challenges.


Components of good emotional wellness:

• The degree one feels positive and enthusiastic about self and life




• The realistic assessment of one's limitations




• The development of autonomy




• The ability to cope with and manage stress




• Optimism




• Self-confidence




• Laughter




• Outwardly expressing personal feelings




• Satisfying relationships




• Happiness

An emotionally well person is able to enjoy life and be successful. Emotional wellness is not an end stage, but a continual process of change and growth.

source: http://www.seekingwholeness.com/

source: http://www.examiner.com/

OCTOBER 10TH IS WORLD MENTAL HEALTH DAY





World Mental Health Day, which is supported by the United Nations is annually held on October 10 to raise public awareness about mental health issues worldwide. This event promotes open discussions on illnesses, as well as investments in prevention and treatment services.


World Mental Health Day is observed in more than 100 countries on October 10 through local, regional and national commemorative events and programs. Activities include:

• Officials signing the World Mental Health Day proclamation.




• Public service announcements.




• Educational lectures and the distribution of research papers on mental health issues.




• Awards to individuals or organizations who made significant contributions in improving mental health issues.

source: http://www.timeanddate.com/

USE MEDICINE WISELY
The U.S. Food and Drug Administration(FDA) Office of Women's Health today released a new public service announcement (PSA) titled, "Use Medicines Wisely," to help raise awareness about safe medication use.
Millions of people benefit from FDA approved medications and are living longer productive lives. However, when medications are used incorrectly, they can cause serious injuries, even death. Many of these injuries can be prevented.
The new PSA shows simple steps women can take to use medicines wisely. Viewers are reminded to:
Make a list of the medicines they take.
Keep their medication list with them at all times.
Know the name of each medicine, why they are taking it, how much to take and when.
Talk with their doctor, nurse, or pharmacist to find out how to safely use their medicines.
Visit the website www.fda.gov/womenshealthsafemeds to get a free copy of the My Medicines record-keeper. This pocket-size vrochure can be used to keep track of prescription and over-the-counter medicines like vitamins and pain relievers. The website also has easy-to-read fact sheets and links to other FDA resources on safe medication use.
October is "Talk about Prescriptions Month." Throughout the month, the public is encouraged to talk to their health care providers about the right way to use their medications.
source: http://www.marketwatch.com/

THE EMPLOYEE APPRECIATION WINNER FOR SEPTEMBER 2011, WAS DIANE LLOYD...CONGRATULATIONS AND KEEP UP THE GOOD WORK!

EYE INJURY PREVENTION MONTH

More than one million people suffer from eye injuries each year in the United States. Ninety percent of these injuries could have been prevented if the individual had been wearing appropriate protective eyewear. The American Academy of Ophthalmology and Eye M.D.s around the country encourage everyone to protect their eyes from accidental injury.

• Accidental eye injury is one of the leading causes of visual impairment in the United States.




• The leading cause of eye injuries include sports accidents, consumer fireworks, household chemicals and battery acid, as well as workshop and yard debris.

If you get an eye injury, seek medical help immediately

• source: http://www.medicinenet.com/

OCTOBER 6TH IS NATIONAL DEPRESSION SCREENING DAY

Whether for heart disease, high blood pressure, diabetes or depression, health screenings provide a quick and easy way to spot the first signs of serious illness and can reach people who might not otherwise seek professional medical advice. Clinical depression is a common medical illness affecting more than 19 million American adults each year. Like screenings for other illnesses, depression screenings should be a routine part of healthcare. Screening for Mental Health Inc. (SMH) is the non-profit organization that first introduced the concept of large-scale mental health screenings with its flagship program National Depression Screening Day. SMH is dedicated to promoting the improvement of mental health by providing the public with education, screening, and treatment resources. SMH hosts a year-round event locater website that allows the public to find free and confidential screening locations in their local areas.

WHY SCREEN FOR DEPRESSION?

• Clinical depressionis a serious medicla illness.




• Clinical depression can lead to suicide.




• Sometimes people with depression mistakenly believe that the symptoms of depression are a "normal part of life."




• Clinical depression affects men and women of all ages, races and socioeconomic groups.




• One in four women and one in 10 men will experience depression at some point during their lifetimes.




• Two-thirds of those suffering from the illness do not seek the necessary treatment.




• Depression can co-occur and complicate other medical conditions.




• More than 80 percent of all cases of clinical depression can be effectively treated with medication, psychotherapy or a combination of both.




• Screenings are often the first step in getting help.

source: http://www.nmha.org/

OCTOBER IS BREAST CANCER AWARENESS MONTH

Breast cancer is the most common cancer in women in the United States, aside from skin cancer. According to the American Cancer Society, an estimated 192,370 new cases of invasive breast cancer are expected to be diagnosed among women in the United States this year. An estimated 40,170 women are expected to die from the disease in 2011 alone. Today, there are about 2.5 million breast cancer survivors living in the United States.

Breast cancer is a malignant tumor that grows in one or both of the breasts. Breast cancer usually develops in the ducts or lobules, also know as the milk-producing areas of the breast.

Breast cancer is the second leading cause of cancer death in women(after lung cancer). Although African-American women have a slightly lower incidence of breast cancer after age 40 than Caucasian women, they have a slightly higher incidence rate of breast cancer before age 40. However, African-American women are more likely to die from breast cancer at every age. Breast cancer is much less common in males: by comparison, the disease is about 100 times more common among women. According to the American Cancer Society, an estimated 1,910 new cases of invasive breast cancer are expected to be diagnosed among men in the United States in 2011.


source: http://www.nbcam.org/

WORLD HEART DAY 2011

World Heart Day is a day to spread the word that the leading cause of death in the world are heart disease and stroke, and that most of the deaths could be prevented. Over 17.1 million lives are claimed each year due to cardiovascular diseases. This year the theme for World Heart Day is "One World, One Home, One Heart." It is a call for everyone to adopt more heart-healthy behaviors and lifestyle, in order to benefit ourselves and reduce our vulnerability to heart disease and stroke.

source: http://www.daily.bhaskar.com/

FIX YOUR HEART BEFORE IT BREAKS

More women are taken out by heart disease than by any other illness. And yet, 80 percent of cardiac problems are preventable. Here are three lifestyle tweaks that will safeguard your ticker, from the September issue of Women's Health.

DRINK WINE WITH DINNER: Yes, you read that right. In moderation, alcohol can actually benefit your heart. Drinking one - and only one - glass of red or white wine a day can decrease the chance of dying from heart disease by 25 percent.

SKIP THE SALT: Despite conflicting headlines, you should still bypass most salt shakers. Your body counteracts sodium intake by releasing extra water into the blood, leading to increased blood volume and a seriously overworked heart.

SNAG ENOUGH SLEEP: Frequently missing out on sleep can take a toll on your heart in the form of high blood pressure, and that doesn't just apply to older folks. Nearly 20 percent of people from 24 to 32 years old already have the problem, which has few symptoms but can eventually lead to heart failure, according to a new study. Aim for around seven to eight hours of sleep a night.





source: http://www.kansascity.com/

WHEN IS IT TIME TO HANG UP THE KEYS?

One of the most sensitive issues involving senior citizens is driving. While it is primarily a safety issue, most seniors think of it as one about independence. As we age, our vision, hearing and reflexes decline. Sometimes memory, range of motion and temperament are affected as well. While this may be a result of the natural aging processor due to health problems, the hazards must be considered. At some point, it may no longer be safe to operate a vehicle. Safety for passengers and other drivers is important. It might be time to consider handing over the keys if you or a loved one has had more than one of the following happen recently:

• Getting Lost: Forgetting where you are going is a warning sign. No longer knowing how to get somewhere you may have been many times is another.





• Close Calls: Take a look at the car. Are there dings, dents and scrapes? Cutting it close while parking is one sign that the driver is not capable of safely operating the vehicle. Coming close to your mailbox may be a symptom of judgment impairment or lacking peripheral vision. The bigger problem may not be hitting the mailbox, but whether the car is crossing the yellow line while going down the road.





• Tickets: If you or the driver in question has received a ticket or been in an accident recently, this is most likely a warning sign. Whose fault was it? Did you run a light because it could not be seen? Was the speed limit seen and followed? Did you not stop in time because it takes longer to move your foot from the gas pedal to the brakes?

If any of the safety symptoms ring a bell, consider asking your doctor what his or her recommendations are. Some states require a driving test for anyone over a certain age. Rather than having to make a decision, it may be made for you by a third party. If it is time to hang up the keys, it may seem a little strange being in the passenger's seat. Ultimately, it will be a win-win situation for both the driver and those who care. After all, it's about keeping everyone safe.

source: http://www.interimhealth.com/

HAPPY 1ST DAY OF AUTUMN FROM HARBOR HEALTH HOME CARE

LIVING WITH INSOMNIA: GET A GOOD NIGHT'S SLEEP

Most people know the dangers of drinking an driving, but think nothing of getting behind the wheel after a sleepless night. The daytime effect of no sleep can hinder your driving skills to the point where you're impaired the same as if you've had too much to drink. According to experts, chronic insomnia affects one in 10 people. While insomnia can affect your safety and the quality of life during the hours you're awake, it can also increase your risk for a variety of other health problems. In addition to causing daytime fatigue, insomnia increases your risk for other health problems, including:

HEART DISEASE

HIGH BLOOD PRESSURE

INFECTIONS

OBESITY

DIABETES

DEPRESSION

PAIN

INTESTINAL PROBLEMS

EARLY DEATH

People with insomnia are twice as likely as well-rested people to have a car crash due to fatigue. They're eight times more likely to have an accident at work. If they have an injury, insomnia can slow their recovery. In addition, people with insomnia are more likely to:

MISS WORK

MAKE BAD DECISIONS

TAKE MORE RISKS

HAVE TROUBLE CONCENTRATING

BE IRRITABLE

BE DEPRESSED

EAT FOODS HIGH IN CALORIES

Sleep affects our ability to think, react, remember, and solve problems. The catch is that we may develop some tolerance to lack of sleep and aren't aware how much our alertness and performance is really suffering. Make an appointment with your doctor so that he or she can assess your symptoms. If you have trouble going to sleep or staying asleep, tell the doctor. There are effective treatments for insomnia including cognitive behavioral therapy and medication. These can greatly improve how you feel and function during the day.

source: http://www.webmd.com/