HEALTHY EATING TIPS TO AVOID HOLIDAY WEIGHT GAIN THIS SEASON





While most Americans will gain just 1-2 pounds during the six-weeks from Thanksgiving through New Year's Day, those who struggle most with their weight often gain 5 or more pounds. The problem is, many Americans never lose the weight they gain during the holiday season, so it accounts for most of the wight gain they have in their lifetime. Here are 3 top ways to keep on track during the holiday season to keep weight in check.


1. If you Bite It, Write It. Keeping a food log of what a consumer eats and drinks during the holidays will help consumers awoid mindless eating and will help them stick with their resolve to NOT gain weight.


2. Eat a Protein -Packed Breakfast Every Day. Those who eat a protein-rich meal at breakfast eat fewer calories all day. Protein is the most filling nutrient and helps keep your hunger hormones in check.


3. Add Calorie-Poor, Nutrient-Rich Veggies into your meals. Veggies provide just 25-30 calories per serving and provide filling fiber. Using Hunt's canned tomatoes in your recipes can help keep you fuller on fewer calories.





source: http://www.prweb.com/