25 SUPER SNACKS WITH 100 CALORIES OR LESS


1. 1/2 cup slow-churned ice cream


2. 6 cups microwave popcorn


3. mini quesadilla - 1 oz low-fat cheese over corn tortilla and microwave


4. 1/2 cup cottage cheese w/cantaloupe


5. three crackers w/low-fat cheese
6. fourteen almonds


7. 6 whole grain pretzel sticks


8. baked apple


9. cheese-stuffed pita pocket - whole grain pita stuffed w/ 1/2 oz skim ricotta


10. half a baked potato with 1 tablespoon salsa


11. frozen yogurt sandwich


12. frozen banana pop


13. 20 pistachios


14. 1 cup tomato soup


15. 1/3 cup dry oat squares cereal


16. 1 cup grapes


17. smoked salmon pinwheel - smoked salmon spread with low-fat cream cheese and rolled up


18. 1 cup jicama sticks with salsa for dipping


19. blueberry smoothie - 1/3 cup nonfat plain yogurt, 2/3 cup frozen blueberries and ice


20. 1/3 cup edamame


21. 3/4 cup frozen mango cubes


22. eight baby carrots with 2 tablespoons hummus


23. 3/4 cup apple slices w/thin layer of peanut butter on each slice


24. 1/2 cup non-fat plain yogurt w/sunflower seeds


25. 1/2 cup non-fat plain Greek yogurt w/a drizzle of honey





source and recipes: http://www.webmd.com/