TIPS FOR MAINTAINING EYE HEALTH

Every day we expose our eyes to dust, sunlight and other environmental factors which may, over a period of time, affect our vision. Working professionals, in particular, should take extra care to combat the effect of countless hours spent in front of computers. Moreover, associated conditions like headache, concentration problems and vision related learning problems are causes for concern as well. To avoid this, it is important to follow some basic guidelines for maintaining eye health.

1. BALANCED DIET: Maintaining a nutritious diet program packed with vital fruits and vegetables is a key factor in promoting good eye health. Use foods that have high levels of vitamins A, C and E.

2. IMPROVE YOUR IMMUNE SYSTEM: Boost your immune system by avoiding adverse lifestyle habits like smoking or alcohol.

3. ROUTINE EYE CHECK: Besides improving your overall immune response and diet habits, it is mandatory t go for a comprehensive eye examination. Many times, we are not even aware of any underlying eye condition and may attribute those frequent headaches to overwork or stress. Also, certain eye diseases like diabetic eye disease or age-associated macular degeneration do not have any warning signs and the only way to detect them is by undergoing such eye tests.

4. EYE EXERCISES: There are certain eye exercises that can help you improve your eye muscles and relieve stress. This is particularly important for those who suffer from eye strain problems associated with long working hours in front of the computer.

5. KNOW YOUR FAMILY EYE HISTORY: There are certain eye condition s that are hereditary. Thus, knowing your family history of any eye disease or condition is a must to take precautionary measures and improve your eye health.

6. PROTECTIVE EYE WEAR: While performing any kind of sports activity, make it a point to use protective goggles or eye wear.

7. GET ENOUGH REST: Like the rest or your body, it is equally important to give proper rest to your eyes to prevent them from eye strain and fatigue.

source: http://www.timesofindia.com/