FOUR TIPS TO PREVENT FALLS IN THE HOME

One out of three adults, age 65 and older, fall each year, but fewer than half of them talk to their healthcare providers about it. It's a largely preventable health problem. Here's how to reduce the risk:


1. Exercise regularly - to strengthen legs and improve balance; try Tai Chi


2. Get an eye checkup - at least once a year and get glasses updated as needed. Consider getting a pair with single vision distance lenses for activities such as walking outside.


3. Safety proof the home - reduce tripping hazards, such as loose rugs; add grab bars in shower/bath/next to toilet; ensure stair railings are in place; and improve lighting throughout home.


4. Review medications - have a doctor or pharmacist review medications/prescriptions for side effects, such as dizziness or drowsiness.


When seniors fall, they usually develop a fear of falling, even if they are not injured. That fear can easily turn into a senior choosing to limit their physical activity, which in turn increases their risk of falling again.





source: www.dailypress.com/health