7 HEALTHY FOODS FOR LESS THAN $1

No one likes spending a lot of money at the grocery store. All too often, however, healthy good-for-you items are traded in for preservative-packed, high calorie ridden foods, just ot save a buck or two. Well, here is some good news for you! Even budget babes can make healthy choices! Next time you are shopping for groceries, try adding these cheap and healthy options to your cart:

1. BEANS: 52 CENTS OR LESS PER 1/2 CUP SERVING. Beans, beans, they are good for your heart! Did you know that just one serving of beans has 7 grams of fiber and 7 grams of protein? These fiber rich, protein packed beans are a great choice for lasting energy.

2. EGGS: 23 CENTS PER LARGE EGG. Not only are eggs a source of high-quality protein(yes, even the yolk), they also contain the antioxidants lutein and zeaxanthin, which help keep your eyes healthy and functional. For a delicious and nutritious breakfast, eat a two-egg omelet mixed with fresh salsa and spinach.

3. BANANAS: 40 CENTS PER BANANA. Bananas are an awesome on-the-go snack. Keep a few bananas handy for when you are running late and need a quick bite to eat. A large banana fulfills one of your daily fruit servings. Also, it is a great source of potassium, fiber, vitamin C and vitamin B6.

4. POTATOES: APPROXIMATELY 44 CENTS A PIECE. Although potatoes are high in starch and shouldn't be part of your everyday diet, there is no arguing that potatoes are one of the cheapest grocery staples. They are loaded with a great percentage of fiber, potassium and vitamin C. One great way to eat potatoes is to mix carrots in with thick slices of potato, then roast them in the oven with a little bit of olive oil and black pepper.

5. YOGURT: 49 CENTS PER 8-OUNCE SERVING. Not only is yogurt an excellent source of calcium and protein, it tastes great as well! Add fresh strawberries and blueberries to plain yogurt for a naturally sweet taste. Save money on your favorite yogurt by purchasing it in bulk - you'll pay lots more if you buy single-serving containers.

6. LEAN GROUND BEEF: $1.02 PER 3-OUNCE SERVING OF 93% LEAN GROUND BEEF. Red meat may get a bad rap among healthy eating circles, but lean beef is actually a great low-fat source of protein and iron. It's easy to cook and versatile too!

7. FROZEN VEGETABLES: 30 CENTS FOR A HALF-CUP SERVING OF FROZEN PEAS. Frozen veggies are an incredibly smart buy when you are trying to save money. Frozen veggies are picked at the peak of ripeness and frozen to seal in maximum nutrients. They don't have the added sugar and sodium content like canned veggies do - making them a healthier food option.

source: http://www.bangstyle.com/