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Wednesday, July 25, 2012


DIET, EXERCISE AND MEDICATION CAN TREAT OSTEOPOROSIS AND OSTEOPENIA


Osteoporosis, which means "porous bones," is a condition causing bones to gradually thin and weaken. This condition makes you more susceptible to fractures. About 1.5 million older people in America suffer from fractures each year. The medical expense of treating broken bones from osteoporosis is as high as $18 billion each year, according to the U.S. Surgeon General

Osteopenia is a condition that happens when the bone becomes naturally thinner as we age. Existing bone cells are reabsorbed by the body faster than new bone cells can be made. As this begins to happen, bones begin to lose minerals, structure and mass, making them weaker and more susceptible to breaks. Osteopenia is bone density that is lower than normal but above levels for osteoporosis. Bone cell loss speeds up for women during horomonal and menopausal changes. Bone cell loss can happen to men, too. Metabolism problems that interfere with the body's absorption of enough vitamins and minerals can impact bone strength. Medications with steroids and chemotherapy may also adversely affect bone health. Anti-seizure medication and prolonged immobility due to illness can also increase bone loss.

A family history of osteoporosis, being thin and white or Asian, and engaging in limited weight-bearing activities increase the risk of osteopenia and, perhaps osteoporosis. Smoking, regularly drinking carbonated beverages and excessive use of alcohol may also contribute to the risk. As with any disease, early detection and treatment is the key.

The best way to fight the loss of bone density is to be proactive at an earlier age. Bone development peaks in your 30s. Healthy diet including calcium-rich foods, weight bearing exercise and a daily dose of sunlight, which gives you Vitamin D and will help to keep bones stronger. Keep these good habits throughout your life to make bone health the least of your worries.

Osteopenia and osteoporosis can be detected through bone mineral density testing. Doctors may recommend treatments such as calcium and Vitamin D supplements, as well as "bone-friendly" medications.




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