TIPS FOR GOING GLUTEN FREE Many products on the store shelves today carry the words "gluten free" on them. But just what does that mean, and why is it there? The label means plenty! In a nutshell, it means avoiding wheat, spelt, barley and rye, and a variety of other grain-based ingredients. Gluten-free foods are being sought out by many people, including the over 3 million people who have celiac disease, as well as millions more who have a gluten intolerance or sensitivity. The good news is that while it may seem like going gluten free is a daunting task, it is actually not all that difficult. Going gluten free sometimes seems like an uphill battle, but that is mainly because it is a new concept. There are a few things to keep in mind to help keep going gluten free easier and more successful, including: -Change your mindset - it is about taking charge of your health. The first thing that needs to change isn't your diet, it's your thinking! Getting used to the idea that your dietary habits need to change because they are making you sick. Recognize that making the necessary changes will greatly improve how you feel. -Clean out the cupboards. If you live alone, clean out all of the items in your pantry that contain gluten. Either give them away or toss them out. If you share a kitchen with others, create a separate place for the ingredients and foods that you can eat. This will help prevent cross-contamination. -Start reading labels. While becoming gluten free, always take time to read food labels carefully. Once you know what items are gluten free, your grocery shopping will be quicker and easier. -Prepare ahead. If you are planning to dine out, you will need to do some investigating ahead of time. Find out what foods will be served or what gluten-free items are available on the menu. When attending a party, you can always bring a dish of your own. -Get support. If you are going gluten-free, get the support you need to get started and see it through. This can be done by working with a dietitian, nutritionist, or even hooking up with others who have gone gluten free. There are support groups, both online and in person that can help you navigate the new terrain. -Be consistent. To reap the benefits of imporved health and well-being that come with being gluten free, you must stick with it. It can take a month or more of consistent gluten-free eating to begin to feel the health benefits. The longer you stick with being gluten-free, the easier and more second nature it will become.