SIMPLE TIPS TO HELP AVOID FALLS AT HOME





Did you know that one out of three adults age 65 and older falls each year, putting themselves at risk for injury and even broken bones? Rates of fall-related fractures among older women are more than twice those for men. With a few simple steps, you can help make sure your house is safer. Making changes in your bathroom, living room and kitchen - such as removing throw rugs - can make a big difference. Also, staying alert and focused, remember to wear well-fitting shoes with good treads and using night-lights are all easy ways you lower your chances of falling.

BATHROOM:

• Install grab bars



• Use nonskid bath mats and remove throw rugs



• Use night-lights

LIVING ROOM:

• Keep floors free of clutter



• Avoid cords



• Be sure all carpets and area rugs have skidproof backing or are tacked to the floor

KITCHEN/LAUNDRY ROOM:

• Clean up spills immediately



• Put away dryer sheets



• Avoid climbing on counters to reach items at the back of a cabinet