HEALTHY HEART, HAPPY STOMACH For more than a decade, the Dietary Approaches to Stop Hypertension(DASH) eating plan-or the high blood pressure diet-has been a model of healthy eating. Studies show that following the DASH pattern, which emphasizes fruits, vegetables, low-fat dairy and minimizes saturated fat and sodium, is effective in treating mild hypertension. The 2010 Dietary Guidelines for Americans released this past January cited the DASH pattern as a healthy eating plan for all adults, not just those with high blood pressure. The great news about DASH is that a wide variety of foods and flavors fit the pattern, so you can keep your heart healthy without losing flavor. "Family Meals Matter" features recipes selected by registered dietitians from the thousands of user-contributed recipes available at our free online nutrition and meal-planning website. Register free at www. MealsMatter.org to add recipes to your meal plan and shopping list. source: http://www.kansascity.com/