superfoods

SUPERFOODS



Ask five nutritionists to rate the 13 most powerful foods and you will get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but lack important vitamins and minerals, while others contain disease fighting phytonutrients, vitamins, and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 13 power foods are a good place to start:

• AVOCADOS


• APPLES


• BLUEBERRIES


• CABBAGE


• FISH/FISH OIL


• GARLIC


• MUSHROOMS


• ALMONDS


• EGGS


• FLAXSEEDS


• POMEGRANATES


• RED WINE


• DARK CHOCOLATE