Home Health Care

2012-02-24T08:00:00.000-05:00

HELPING A LOVED ONE COPE WITH INCONTINENCE
According to the U.S. National Institutes of Health, approximately 20 million adult women and 6 million adult men experience or have experienced bladder-control issues, such as urinary incontinence(UI).

As people age, they experience a reduction in how much their bladders can hold, increasing the chances of involuntary urine release. However, getting older doesn't necessarily mean that you'll have incontinence. There are some simple strategies you can try on your own that may help improve your bladder-control problem. Doctors often call these strategies "behavior therapies." They're safe, easy, effective and inexpensive. These techniques can be used before resorting to other types of treatment, such as medications or surgery, or in combination with them. Sometimes behavior therapies are the only treatment you need.

For many older adults, a solution to UI may be as simple as limiting their fluid intake before going to bed. Rather than drinking a full glass of water with nighttime medications, only take a few sips. In some cases, UI can be related to medicines such as water pills used to treat heart conditions, liver cirrhosis, hypertension and kidney diseases. Adjusting the time these pills are taken to earlier in the day may help control bladder irritation. Other dietary irritants can include both caffeinated and decaffeinated tea, coffee and carbonated drinks; artificial sweeteners; citrus; and tomatoes.

Older adults who are challenged by arthritis, diabetes or neurological disorders such as Parkinson's disease may experience mobility issues that can prevent them from reaching a toilet or removing clothing, which can result in leakage. In these situations, treatment may consist of bladder retraining, adult absorbent products, catheterization or a surgical procedure.
Another possible cause of urinary incontinence in older men is prostate gland enlargement, which is treatable with medication or a surgical procedure. Urinary tract infections that are common in older adults can usually be controlled with antibiotics.

Remember, UI is not a disease, but a symptom of another condition. In most cases, incontinence can be treated or at least managed comfortably.

source: http://www.rightathome.net/

2012-02-22T08:00:00.000-05:00

5 TIPS TO REDUCE YOUR RISK OF ARTHRITIS

It hurts when you walk or climb the stairs, slice meat or brush your teeth - that's the reality of arthritis. Family history plays a role in your risk, and so does age: The chance of developing many types of arthritis, including the most common, osteoarthritis and rheumatoid arthritis, increases the older you get. Those factors you can't control. But you can take steps to protect your joints and reduce your risk of arthritis:

EXERCISE: Regular exercise strengthens the muscles around joints, which helps keep them from rubbing against one another and wering down cartilage; it also helps increase bone density, improve flexibility and ease pain.

DON'T PUSH YOUR BODY PAST ITS LIMITS: Putting too much stress on your joints can accelerate the wear and tear that causes osteoarthritis, and injured joints, perhaps while playing a sport, are more likely to eventually develop arthritis.

WATCH YOUR WEIGHT: Extra pounds put extra stress on your joints, especially your knees, hips and back. According to a report from the Centers for Disease Control, people who are obese are 1.9 times more likely to report that they have arthritis symptoms.

STAND UP STRAIGHT: Mom said it would make you look taller and slimmer; experts say it also helps protect the joints in your neck, back, hips and knees.

ASK YOUR DOCTOR ABOUT D: We know the vitamin is essential for bone health because it helps your body absorb calcium. Studies also suggest vitamin D may play a role in joint health, and that too-low levels may increase the risk of osteoarthritis and rheumatoid arthritis.

source: www.yourlife.usatoday.com

2012-02-20T08:00:00.000-05:00

PRESIDENT'S DAY 2012

Presidents' Day, originally known as Washington's Birthday, falls on the third Monday of February. This year Presidents' Day falls on February 20, 2012.

2012-02-17T08:00:00.000-05:00

THESE THREE TIPS COULD MAKE ALL THE DIFFERENCE

1. PUT THE FORK DOWN: This is a fairly simple concept to grasp, but it's not always an easy one. For each bite you take, set the fork down, take a drink of water and then continue with your meal. Repeat this process for each bite at each meal. You'll eat less, which will lead to fewer calories ingested. It takes your brain time to realize what you've just put into your mouth. The stomach and head don't always communicate effectively. So when you take the few extra seconds between each chew, it gives your brain time to process your food intake.

2. MOVE TO THE BACK: Have you ever seen those people who sit at the front of the parking lot with their signal on, waiting for someone to pull out of the space they want? Hopefully, you're not one of them, because if you are, you're missing a golden opportunity to burn extra calories every day. Weather permitting, just pull around to the back of the lot and take the log walk to the store. Every extra step is a step in the right direction. If you do this two or three times a day - and let's say you add 100 feet per walk - you'll add 400-600 extra steps every day. A common weight-loss concept is to walk 10,000 steps a day. If you can knock out 5% of that just by parking your car in a different spot, I think it's worth it.

3. 30 MINUTES A DAY: The government recommends that you get 30 minutes a day of moderate exercise to live a healthy life. For weight loss, you need to ramp that up, but if you're just looking to maintain, 30 minutes will do it. If you have 10 minutes of down time before work, use it. If you get a 30-minute lunch, take 10 and go for a walk. Before bed, take another 10 and simply walk up and down your steps at a moderate pace. Eventually, turn your 10 minutes into 15-20 minutes, and you'll exceed the minimum. You'll walk taller, feel better and live healthier.

source: www.chronicle.augusta.com

2012-02-15T08:00:00.000-05:00

GETTING MEDICARE COVERED HEALTH SERVICES AT HOME

Medicare covers a variety of health care services that you can receive in the comfort and privacy of your home. These include intermittent skilled nursing care, physical therapy, speech-language pathology services, and occupational therapy.

To be eligible for home health services, you must be under a doctor's care and receive your services under a plan of care established and reviewed regularly by a physician. He or she also needs to certify that you need one or more home health services.

In addition, you must be homebound and have a doctor's certification to that effect. Being homebound means leaving your home isn't recommended because of your condition, or your condition keeps you from leaving without using a wheelchair or walker, or getting help from another person. Also, you must get your services from a home health agency that is Medicare-approved like Harbor Health Home Care.

If you meet the criteria, Medicare pays for covered home health services for as long as you are eligible and your doctor certifies that you need them.

Skilled nursing services are covered when they are given on a part-time or intermittent basis. In order for Medicare to cover such care, it must be necessary and ordered by your doctor for your specific condition. You must not need full-time nursing care.

Skilled nursing services are given by either a registered nurse or a licensed practical nurse under an RN's supervision. Nurses provide direct care and teach you and your caregivers about your care.

If your doctor decides you need home health care, you can choose from among the Medicare-certified agencies in your area like Harbor Health Home Care. If you need furthur information, please contact our office at 810-765-7144 or toll free at 888-418-2273.

source: www.times-standard.com

2012-02-13T08:00:00.000-05:00

HAPPY VALENTINE'S DAY

Saint Valentine's Day, commonly shortened to Valentine's Day, is an annual commemoration held on February 14 celebrating love and affection between intimate companions. The day is named after one or more early Christian martyrs named Saint Valentine. It is traditionally a day on which lovers express their love for each other by presenting flowers, offering confectionery, and sending greeting cards. The day first became associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished.

source: www.wikipedia.org

2012-02-10T08:00:00.002-05:00

DRY HANDS? TRY THESE WINTER SKIN CARE TIPS

Winter can be rough on the skin - especially the hands, which are often exposed to the colder, more severe weather. During the winter, the decrease in humidity, as well as the harsher winds, causes us to lose a lot of water in our skin, so that makes everything dry up.

Naturally, one of the best ways to combat skin dryness and irritation is to use moisturizers. But first, it is important to distinguish between the two different classes of moisturizers.

The first class, called humectants, brings water into the skin, while the second class, called emollients, seals the water in. For colder, drier months, people should turn to emollients. Emollients are heavier, thicker, greasier lotions that contain ingredients like dimenthicone and lanolin. You should use them especially at night before bed and after taking a shower. In addition to moisturizers, products like Vaseline and Skinfood by Weleda are recommended to treat dry skin. Sleeping in cotton gloves after applying lotion or these other products can also help seal moisture into skin.

To prevent dryness from occurring in the first place, people should try to limit excess hand washing in favor of using alcohol-based sanitizers, because soaps and other detergents can be drying. When it is necessary to wash your hands, use lukewarm water instead of hot.

For hands that have been severely affected by winter weather - think red, ashy and cracked - applying lotions and other skin products can be irritating, even painful. Covering the cracks with liquid bandages can help with the stinging. However, if the problem is not going away, or spreading, it may be a sign of a more serious condition, like psoriasis or eczema.

source: www.foxnews.com/health

2012-02-08T08:00:00.001-05:00

10 FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE

1. WHOLE WHEAT TORTILLAS: Most of the carbs in whole wheat tortillas are complex carbs, so you don't have to worry about a spike in blood sugar levels. If you're in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack. If you're craving something sweet, indulge in a toasted tortilla drizzled with agave syrup and a sprinkle of connamon.

2. BANANAS: Sweet and satisfying, bananas are a nutrient powerhouse abundant in potassium and fiber. Bananas are best eaten on their own, but you can concoct a million quick and simple snacks with the creamy yellow fruit. Slice a banana over oatmeal or dip slices in almond butter for a flavor-packed, healthy bite.

3. MISO: Miso, a fermented soybean paste popular in Japan, may be an unexpected item to store in your fridge, but you'll get tons of use out of this immunity-boosting spread. Mixed with hot water, the zinc-loaded paste dissolves into a tasty soup. Blended with other ingredients, it transforms into a full-flavored marinade for fish and meat entrees or a yummy salad dressing over leafy greens. Just be sure to choose a low-sodium variety at the grocery store.

4. EGGS: Protein-packed eggs are one of Mother Nature's most versatile low-cal foods. One large egg costs you approximately 75 calories, though various ways of cooking it will change the total. Keep a dozen n you fridge and use these easy egg ideas(www.shape.com/healthy-eating/cooking-ideas/20-quick-ways-to-cook-eggs) when you're stumped at supper or snack time.

5. MILK: It's always helpful to have a carotn of calcium-laced milk on hand, whether it's nonfat, soy, or almond. In minutes, whip up a healthy hot cocoa with chocolate and agave or a good for you smoothie.

6. ALMONDS: A handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks. But the sweet nuts also make a great addition to smoothies, cereals, and nonfat yogurt. Chuck your almonds into the fridge to prevent its natural oils from oxidation, as oxidized oils have harmful free radicals.

7. PEANUT BUTTER: Velvety smooth peanut butter often gets a bad rap as a fatty food, but eaten in moderation, it's much more nourishing than plain butter. Peanut butter is packed with healthy monounsaturated fats and folate, a B vitamin that produces new cells. Spread some on whole-grain pita or a few celery stalks for a filling snack. Other nut butters, like almond, cashew, or walnut, serve as delicious options, too.

8. COTTAGE CHEESE: Cottage cheese is packed with casein, a protein that keeps you feeling full for a longer period of time. Dip raw veggies in fat-free or reduced-fat cottage cheese when you want a tasty nibble, or mix in almonds and your favorite fresh fruit for a refreshing low-calorie dessert.

9. MUSHROOMS: Dense in antioxidants, mushrooms are a nutritious but often overlooked food. Whether you favor white button mushrooms or more exotic varieties like shiitake, keeping a bunch in the fridge will tide you over very well. They can be enjoyed on their own, folded into a simple egg omelet, or used in a scrumptious stir-fry.

10. EDAMAME: Do yourself a favor by snacking on steamed edamame, which are full of calcium, iron, and tons of other vitamins and minerals. The Japanese soybean, with its mildly sweet, nutty flavor, is one of the most versatile all-star ingredients. Blend these green beans into a easy veggie dip or toss in a light salad.

source: www.shape.com/healthy-eating.com

2012-02-06T08:00:00.000-05:00

BLACK HISTORY MONTH

Black History Month is an annual celebration of achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history. The event grew out of "Negro History Week," the brainchild of noted historian Carter G. Woodson and other prominent African Americans. Since 1976, every U.S. president has officially designated the month of February as Black History Month. Other countries around the world, including Canada and the United Kingdom, also devote a month to celebrating black history.

source: http://www.history/. com

2012-02-03T08:00:00.000-05:00

FRIDAY, FEBRUARY 3, 2012 - NATIONAL WEAR RED DAY

Friday, February 3, 2012 is national wear red day - a day when Americans nationwide will take women's health to heart by wearing red to show their support for women's heart disease awareness. Join the national awareness movement by wearing red on February 3rd, and encourage your family, friends and coworkers to do the same.

source: www.hearttruth.gov

2012-02-01T08:00:00.000-05:00

GROUNDHOG DAY-FEBRUARY 2nd

Groundhog Day is a holiday celebrated on February 2 in the United States and Canada. According to folklore, if it is cloudy when a groundhog emerges from its burrow on this day, it will leave the burrow, signifying that winter-like weather will soon end. If it is sunny, the groundhog will supposedly see its shadow and retreat back into its burrow, and the winter weather will continue for six more weeks.

source: http://www.wikipedia.org/

2012-01-30T08:00:00.000-05:00

GASTROESOPHAGEAL REFLUX DISEASE (GERD)

Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter(LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. Doctors believe that some people suffer from GERD due to a condition called hiatal hernia. In most cases, heartburn can be relieved through diet and lifestyle changes; however, some people may require medication or surgery.

What is Gastroesophageal Reflux? Gastroesophageal refers to the stomach and esophagus. Reflux means to flow back or return. Therefore. gastroesophageal reflux is the return of the stomach's contents back up into the esophagus. The severity of GERD depends on LES dysfunction as well as the type and amount of fluid brought up from the stomach and the neutralizing effect of saliva.

What Factors Contribute to GERD? Dietary and lifestyle choices may contribute to GERD. Certain foods and beverages, including chocolate, pepperming, fried or fatty foods, coffee, or alcoholic beverages, may trigger reflux and heartburn. Studies show that cigarette smoking relaxes the LES. Obesity and pregnancy can also play a role in GERD symptoms.

What Are the Symptoms of Heartburn? Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste. Heartburn pain can be mistaken for the pain associated with heart disease or a heart attack, but there are differences. Exercise may aggravate pain resulting from heart disease, and rest may relieve the pain. Heartburn pain is less likely to be associated with physical activity.

How Common Is Heartburn and GERD? More than 60 million American adults experience heartburn at least once a month, and about 25 million adults suffer daily from heartburn. Twenty-five percent of pregnant women experience daily heartburn. Recent studies show that GERD in infants and children is more common than previously recognized and may produce recurrent vomiting, coughing, and other respiratory problems.

What Is the Treatment for GERD? Doctors recommend lifestyle and dietary changes for most people needing treatment for GERD. Treatment aims at decreasing the amount of reflux or reducing damage to the lining of the esophagus from refluxed materials. Avoiding foods and beverages that can weaken the LES is recommended. These foods include chocolate, pepperming, fatty foods, coffee, and alcoholic beverages. Foods and beverages that can irritate a damaged esohageal lining, such as citrus fruits and juices, tomato products, and pepper, should also be avoided. Along with lifestyle and diet changes, your doctor may recommend over-the-counter or prescription treatments.

Although GERD can limit daily activities and productivity, it is rarely life-threatening. With an understanding of the causes and proper treatment most people will find relief.

http://www.webmd.com/

2012-01-27T08:00:00.000-05:00

TIPS FOR MAINTAINING MENTAL AND EMOTIONAL HEALTH

To live long and happy, we need to balance and maintain our mental and emotional health. Today, men and women undergo a lot of personal and professional stress, be it the boss issues, travel issues, spouse issues etc. Due to the imbalance, they end up causing and facing disasters in their lives. Take a look to know on how to avoid and achieve the emotional balance day to day.

1. CHECK WHAT YOU ARE EATING - According to the ancient Indian theory, it is definitely not about the diet or fitness but it is the type of food that matters to keep our emotions intact. "Tamas ahaar" are a certain type of food that can vary the emotion levels of a person. Over eating of salt and sugar, onions, chillies, garlic, drumstick, non vegetarian food and fermented drinks can increase certain hormones which can make you get angry during tensing situations. This is why philosophers and scholars avoid eating these types of food.

2. ANGER MANAGEMENT - Even when you get angry, you need to know the ways to tackle it. Relaxation techniques such as meditation, yoga, usage of stress balls and drinking water can control and help you maintain mental and emotional health.

3. MAINTAIN GOOD RELATIONSHIPS - Enrolling in laughter clubs, making friends and sharing problems with close ones can make you feel light from within. Learn to forgive and forget.

4. BE OPEN TO LEARN - Sometimes learning new things will help you get over with the problems in life. Join dancing, painting or singing classes (anything of interest to you) as this helps you feel good and diverts your attention from the worries of life. Keep your brain active and be aware of all of the things that you do.

5. TAKE IT EASY - Everybody makes mistakes, so take it esy and give a fair chance to yourself and people around you. Understand that the only way to have a satisified life is by living it to the fullest.

source: http://www.greynium.com/

2012-01-25T08:00:00.000-05:00

OBESITY CRISIS: 6 WAYS TO LOSE THE LOVE HANDLES

Obesity has become a global health crisis as people eat more, exercise less and get unhealthier. In the US alone about one-third of people are obese. That's a lot of excess fat. There are many ideas cited as to why we're getting so big: the reasons range from lack of sleep, to vitamin deficiencies and lifestyle choices, all the way to not being breastfed when we were babies. Whatever the cause, the key now is to get people moving and eating right. The question remains as to what is the most effective way. Need some ideas on how to win the battle of the bulge? Here are six effective ways to trim down:

1. EAT RED PEPPERS: This spicy addition to a meal can help rev up your metabolism: it's also a good source of vitamins A, C, B6, folate, potassium, Vitamin E, Vitamin K and fiber.

2. REPLACE YOUR SNACKS WITH SOUP: Swapping out two typical daily snacks for two servings of soup may result in up to a 50 percent greater weight loss among overweight dieters - even if the soup and the snacks have the same exact number of calories. Your best bet is to go with soups rich in vegetables and low in sodium.

3. DRINK LOTS OF WATER: Drop more pounds faster by drinking two cups of water before each meal. You've probably heard that drinking water before you eat can help you lose weight, the theory behind this recommendation is that the water helps fill you up so that you end up eating less at mealtime, which leads to fewer calories consumed in the day.

4. DRINK GREEN TEA: Chemicals in green tea, along with caffeine, are thought to burn fat and reduce weight. They also improve body measurement parameters like body mass index, waist circumference and waist-to-hip ratio. Try replacing your morning cup of coffee with green tea and have another cup later in the day for an afternoon pick-me-up.

5. MAKE SURE YOU DRINK YOUR MILK: People trying to lose weight might have greater success if they have higher intakes of calcium from dairy products(milk, cheese, yogurt) and higher levels of Vitamin D in their blood. Make sure you're drinking low-fat or skim milk and try Greek yogurt since it has more protein than regular. Also, avoid flavored yogurts since they are just loaded with sugar.

6. WHEN YOU GET THE WEIGHT OFF, KEEP IT OFF: Exercise is your best bet to make sure that the pounds you shed stay off. Set a limit for yourself. If you find yourself gaining more than 5 lbs., it is time to get back on track. If you don't like scales, simply use your clothes. If they are feeling tight, it's time to get moving.

source: http://www.fyiliving.com/

2012-01-23T08:00:00.000-05:00

CHINESE NEW YEAR 2012 - YEAR OF THE DRAGON

Chinese New Year is the first day of the Chinese calendar. Celebrated by Chinese people around the world, it is a major holiday where friends and family gather for a reunion dinner and celebration. Red clothing is worn to ward away evil spirits and bad fortune, and new clothing symbolizes starting the year anew.

2012-01-20T08:00:00.001-05:00

RETHINK YOUR DRINK

Did you know? The average American drinks 50 gallons of soda and other sweetened beverages each year. There are almost 17 teaspoons of sugar in a regular 20-ounce cola;sweetened beverages are the largest source of added sugar in the American diet.

American teens drink almost twice as much soda and sweetened beverages as milk. A child's risk for obesity increases an average of 60 percent with every additional daily serving of soda(a serving is 12 ounces).

Frequent consumption of sugar-sweetened beverages causes weight gain, which can increase the risk of Type 2 diabetes.

The average soda sold in the United States has more than doubled in size since the 1950s, from 6.5 ounces to 16.2 ounces.

Marketers spend close to $500 million each year to target children and adolescents with messages about sugar-sweetened drinks, more than they spend on any other category.

What can you do? Make smart drink choices. Try the following tips:

1. When thirsty, drink water first.

2. When eating out, order water instead of high-calorie drinks.

3. Drink more low-fat or fat-free milk.

4. Drink 100 percent juice in limited amounts or mix juice with seltzer water.

5. Drink fewer sugar-sweetened drinks.

6. Make flavor-infused water by adding lemons, limes, berries, cucumbers, mint leaves or other natural flavors for a refreshing treat.

7. Choose unsweetened coffee or tea and lightly flavor it yourself.

8. Cut portion sizes of sugar-sweetened drinks by choosing a "small" instead of a "large."

source: http://www.redding.com/

2012-01-18T08:00:00.000-05:00

FOUR TIPS TO PREVENT FALLS IN THE HOME

One out of three adults, age 65 and older, fall each year, but fewer than half of them talk to their healthcare providers about it. It's a largely preventable health problem. Here's how to reduce the risk:

1. Exercise regularly - to strengthen legs and improve balance; try Tai Chi

2. Get an eye checkup - at least once a year and get glasses updated as needed. Consider getting a pair with single vision distance lenses for activities such as walking outside.

3. Safety proof the home - reduce tripping hazards, such as loose rugs; add grab bars in shower/bath/next to toilet; ensure stair railings are in place; and improve lighting throughout home.

4. Review medications - have a doctor or pharmacist review medications/prescriptions for side effects, such as dizziness or drowsiness.

When seniors fall, they usually develop a fear of falling, even if they are not injured. That fear can easily turn into a senior choosing to limit their physical activity, which in turn increases their risk of falling again.

source: www.dailypress.com/health

2012-01-16T08:00:00.000-05:00

7 HEALTHY FOODS FOR LESS THAN $1

No one likes spending a lot of money at the grocery store. All too often, however, healthy good-for-you items are traded in for preservative-packed, high calorie ridden foods, just ot save a buck or two. Well, here is some good news for you! Even budget babes can make healthy choices! Next time you are shopping for groceries, try adding these cheap and healthy options to your cart:

1. BEANS: 52 CENTS OR LESS PER 1/2 CUP SERVING. Beans, beans, they are good for your heart! Did you know that just one serving of beans has 7 grams of fiber and 7 grams of protein? These fiber rich, protein packed beans are a great choice for lasting energy.

2. EGGS: 23 CENTS PER LARGE EGG. Not only are eggs a source of high-quality protein(yes, even the yolk), they also contain the antioxidants lutein and zeaxanthin, which help keep your eyes healthy and functional. For a delicious and nutritious breakfast, eat a two-egg omelet mixed with fresh salsa and spinach.

3. BANANAS: 40 CENTS PER BANANA. Bananas are an awesome on-the-go snack. Keep a few bananas handy for when you are running late and need a quick bite to eat. A large banana fulfills one of your daily fruit servings. Also, it is a great source of potassium, fiber, vitamin C and vitamin B6.

4. POTATOES: APPROXIMATELY 44 CENTS A PIECE. Although potatoes are high in starch and shouldn't be part of your everyday diet, there is no arguing that potatoes are one of the cheapest grocery staples. They are loaded with a great percentage of fiber, potassium and vitamin C. One great way to eat potatoes is to mix carrots in with thick slices of potato, then roast them in the oven with a little bit of olive oil and black pepper.

5. YOGURT: 49 CENTS PER 8-OUNCE SERVING. Not only is yogurt an excellent source of calcium and protein, it tastes great as well! Add fresh strawberries and blueberries to plain yogurt for a naturally sweet taste. Save money on your favorite yogurt by purchasing it in bulk - you'll pay lots more if you buy single-serving containers.

6. LEAN GROUND BEEF: $1.02 PER 3-OUNCE SERVING OF 93% LEAN GROUND BEEF. Red meat may get a bad rap among healthy eating circles, but lean beef is actually a great low-fat source of protein and iron. It's easy to cook and versatile too!

7. FROZEN VEGETABLES: 30 CENTS FOR A HALF-CUP SERVING OF FROZEN PEAS. Frozen veggies are an incredibly smart buy when you are trying to save money. Frozen veggies are picked at the peak of ripeness and frozen to seal in maximum nutrients. They don't have the added sugar and sodium content like canned veggies do - making them a healthier food option.

source: http://www.bangstyle.com/

2012-01-13T08:00:00.000-05:00

TELEPHONE TIPS FOR FAMILY CAREGIVERS

Who hasn't been frustrated when calling a doctor's office, government agency or an insurance company? We all have stories about encountering rude people, getting the runaround and sifting through multiple menu options before finally speaking with a live person. While the Web is a valuable resource, sometimes you just have to break down and use the phone to resolve an issue or attain information. Below are some telephone tips to help make this nagging task less burdensome.

1. Make the phone call when you have adequate time - not when you're rushed.

2. Prepare yourself. Review any written material first, write the questions you want to ask beforehand, and keep paper and pen handy to take notes during the call.

3. Psych yourself up to calm your jitters. Think positively. Plan what you're going to initally say.

4. Be modest. Tell the person on the other end of the line that you're an amateur, and that you hope they can give you some guidance. Enlist sympathy and, thereby, help.

5. State the issue or what you want clearly. Practice saying it before you pick up the phone.

6. Begin questions with "where" or "how" so people will be open to suggest possibilities.

7. Be persistent and patient, and don't get intimidated. You have the right to information and respectful service.

8. Be polite, but don't get brushed off. If you're constantly meeting roadblocks, ask to speak to a supervisor.

Obtaining information and breaking through red tape can be daunting. When one approach doesn't work, try another. There is more than one way to get information or resolve a problem, so remain optimistic.

source: http://www.rightathome.net/

2012-01-11T08:00:00.000-05:00

THE MEDITERRANEAN DIET

The name conjures up images of golden-skinned Greek gods and goddesses, sapphire blue sea shores, and exotic Italian vacations. But really, the Mediterranean Diet isn't about richness at all. Instead, it's about finding depth and range in simple, fresh foods, while staying healthy and fit in the most natural way possible. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initally promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter century. In the 1990's, Dr. Wlater Willet of Harvard University modified the diet in the form that is recognizable today. The essential elements of the diet are:

1. Lots of vegetables and legumes.

2. Fresh fruit every day.

3. Olive oil as the principal source of fat.

4. Dairy products, mostly as yogurt and cheese.

5. Fish and poultry in moderate amounts.

6. Very little red meat.

7. 0-4 eggs a week.

8. Red wine in moderate amounts.

Typically, the Mediterranean diet includes primarily whole-grain and unprocessed carbohydrates that have very few unhealthy trans-fats. Nuts are a big part of a typical Mediterranean diet, and while nuts are high in fat and calories, they are very low in unhealthy saturated fats and high in healthy, polyunsaturated fats. Besides being a pretty successful weight loss diet, the Mediterranean diet has also been shown to lower the risk of:

1. Dying from heart disease.

2. Dying from cancer

3. Developing Type 2 diabetes

4. Hypertension

5. Raised cholesterol levels

6. Becoming obese

7. Developing Alzheimer's disease

8. Developing Parkinson's disease

The Mediterranean diet is well balanced, functional, and oftentimes delicious. There are really no health-related drawbacks to it. It's a diet you can maintain for the rest of your life with no resulting negative health issues, and it teaches you how to recognize healthy foods on your own.

source: http://www.healthline.com/

2012-01-09T08:00:00.000-05:00

SAVE WINTER SKIN WITH THESE FOODS

We normally have a natural layer of oil that helps keep our skin soft and protect it from the environment, but harsh winter weather can suck the moisture right out of it. When your skin gets dry, it's generally a sign that you're doing something that's stripping its natural oils. The good news is that you can keep your skin glowing all winter with a few changes to your diet.

1. Drink more water. The body loses more fluid with each breath when it's cold and dry, so it's fairly easy to get dehydrated in the winter. Try to drink eight 8-ounce glasses of water every day.

2. Eat a balanced diet. Several nutrients, such as protein, vitamin A, zinc, and essential fatty acids, are important for keeping your skin healthy. Fruits and vegetables, whole grains, lean meats, fish and poultry, and healthy oils are the foundation of a diet that's good for your skin.

3. Eat more fruits and vegetables, and skip the sugary desserts. In a study that looked at the diets of U.S. women, those who had the most vitamin C in their diets had the healthiest skin. Too much sugary food has been shown to have the opposite effect. Get more vitamin C by eating at least five servings a day of fruits and veggies.

4. Focus on healthy fats. Although research is still ongoin, preliminary evidence suggests that omega-3 and omega-6 fatty acids help keep your skin hydrated. Vegetable oils, nuts, seeds, and avocados are good sources of omega-6s, and fish, walnuts, and flax seed sontain omega-3s. If you are taking an omega-3 supplement, be sure it provides DHA and EPA.

5. Enjoy lean protein. The amino acids in lean protein(poultry, seafood, lean meats) are essential for radiant skin. Try to add a little to every meal and you'll look more youthful(and have more energy!) in no time.

6. Ramp up your skin-care-routine. There's a lot you can do on the surface, as well, such as applying a heavy moisturizer while your skin is damp, turning down the thermostat, and protecting your skin with hats and gloves.

source: http://www.eating.health.com/

2012-01-06T08:00:00.000-05:00

STROKE HEALTH CENTER - SYMPTOMS

If you have symptoms of a stroke, call 911 or other emergency services right away. General symptoms of a stroke include:

1. Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body.

2. Sudden vision changes.

3. Sudden trouble speaking.

4. Sudden confusion or trouble understanding simple statements.

5. Sudden problems with walking or balance.

6. A sudden, sever headache that is different from past headaches.

Symptoms can vary depending on whether the stroke is caused by a blood clot(ischemic stroke) or bleeding(hemorrhagic stroke), where the stroke occurs in the brain, and how bad it is.

A stroke usually happens suddenly but may occur over hours. For example, you may have mild weakness at first. Over time, you may not be able to move the arm and leg on one side of your body.

If several smaller strokes occur over time, you may have a more gradual change in walking, balance, thinking, or behavior.

It is not always easy for people to recognize symptoms of a small stroke. They may mistakenly think the symptoms can be attributed to aging, or the symptoms may be confused with those of other conditions that cause similar symptoms.

source: http://www.webmd.com/

2012-01-04T08:00:00.000-05:00

JANUARY IS THYROID AWARENESS MONTH

The thyroid may be only a small butterfly-shaped gland located in the neck, but the hormones it produces are essential; they deliver oxygen and energy to every cell in the body.

The most common thyroid problem is insufficient thyroid hormone, known as hypothyroidism, low thyroid or an underactive thyroid. Hypothyroidism causes metabolism to slow down, and can result in fatigue, depression, weight gain, hair loss, infertility, low sex drive, memory and concentration problems, and a host of other symptoms.

Sometimes, the thyroid can go into overdrive, and produce too much thyroid hormone, a conditin known as hyperthyroidism, or an overactive thyroid. When too much thyroid hormone floods the body, it's common for heart rate and blood pressure to go up, and an overactive thyroid can cause anxiety, tremors, panic attacks, diarrhea, muscle weakness, eye problems, insomnia, and rapid, debilitating weight loss.

The thyroid can also get enlarged(known as a goiter), develop lumps(known as nodules), and in rare cases, those lumps can be cancerous. Thyroid cancer is, unfortunately, one of the fastest growing cancers in the United States.

source: http://www.thyroidawarenessmonth.com/

2012-01-02T08:00:00.001-05:00

GLAUCOMA AWARENESS MONTH

January is National Glaucoma Awareness Month, an important time to spread the word about this sight-stealing disease.

Glaucoma is called "the sneak thief of sight" since there are no symptoms and once vision is lost, it's permanent. As much as 40% of vision can be lost without a person noticing.

Glaucoma is the leading cause of preventable blindness. Moreover, among African American and Latino populations, glaucoma is the leading cause of blindness, and it is more prevalent. Glaucoma is 6 to 8 times more common in African Americans than Caucasians.

Over 4 million Americans, and nearly 70 million people worldwide, have glaucoma. Experts estimate that half of them don't know they have it. Combined with our aging population, we can see and epidemic of blindness looming if we don't raise awareness about the importance of regular eye examinations to preserve vision.

source: http://www.glaucoma.org/

2011-12-30T08:00:00.000-05:00

HAPPY NEW YEAR FROM ALL OF US AT HARBOR HEALTH SERVICES

2011-12-28T08:00:00.000-05:00

TAKING CARE OF THE CAREGIVERS

Do you have a family member who is caring for a loved one? These caregivers often don't recognize when they are in over their heads and often get to a breaking point. After a prolonged period of time, caregiving can become too difficult to endure any longer. In the short term, the caregiver can usually handle it. But in the long term, help is needed. A typical pattern with an overloaded caregiver may unfold as follows:

One to 18 months: The caregiver is confident, has everything under control and is coping well. Other friends and family are lending support.

Twenty to 36 months: The caregiver may be taking medication to sleep and control mood swings. Outside help dwindles away and except for trips to the store or doctor, the caregiver has severed most social contacts. The caregiver feels alone and helpless.

Thirty-eight to 50 months: Besides needing tranquilizers or antidepressants, the caregiver's physical health is beginning to deteriorate. Lack of focus and sheer fatigue cloud judgment and the caregiver is often unable to make rational decisions or ask for help.

It is often at this stage that family or friends finally intercede and find other solutions for care. This might include respite care, hiring home-health aides or putting the disabled loved one in a facility. Without intervention sooner, the caregiver might become a candidate for long-term care as well.

Have you and your spouse made a promise to eac other that you would never put the other in a nursing home? You might want to reconsider such a pact. Care-giving spouses will often sacrifice themselves to care for a disabled partner. The care-giving spouse might not ever place their partner in a nursing home because of the guilt that would arise from breaking such a promise. Often, the care at the nursing home is better than that previously provided by the deteriorated spouse. It is best to have a plan in place before this occurs.

Especially with the holiday season upon us, caregivers feel even more stress - with planning, shopping and participating in holiday activities. This is a perfect time for family and friends to step up and provide some respite time and care-giving help. Whether it is provided personally or arranged as a gift of services to be provided by a professional respite company or home care provider, it is a welcome gift.

If you are the one providing daily care for a loved one, you owe it to yourself to seek help. Take care of yourself and your needs, both physically and mentally. Seek out professional help that will ease your burden and look for community service organizations that offer respite help. Take a few minutes to find help you need, and enjoy this holiday season.

source: www.the timesherald.com

2011-12-26T08:00:00.000-05:00

25 SUPER SNACKS WITH 100 CALORIES OR LESS

1. 1/2 cup slow-churned ice cream

2. 6 cups microwave popcorn

3. mini quesadilla - 1 oz low-fat cheese over corn tortilla and microwave

4. 1/2 cup cottage cheese w/cantaloupe

5. three crackers w/low-fat cheese
6. fourteen almonds

7. 6 whole grain pretzel sticks

8. baked apple

9. cheese-stuffed pita pocket - whole grain pita stuffed w/ 1/2 oz skim ricotta

10. half a baked potato with 1 tablespoon salsa

11. frozen yogurt sandwich

12. frozen banana pop

13. 20 pistachios

14. 1 cup tomato soup

15. 1/3 cup dry oat squares cereal

16. 1 cup grapes

17. smoked salmon pinwheel - smoked salmon spread with low-fat cream cheese and rolled up

18. 1 cup jicama sticks with salsa for dipping

19. blueberry smoothie - 1/3 cup nonfat plain yogurt, 2/3 cup frozen blueberries and ice

20. 1/3 cup edamame

21. 3/4 cup frozen mango cubes

22. eight baby carrots with 2 tablespoons hummus

23. 3/4 cup apple slices w/thin layer of peanut butter on each slice

24. 1/2 cup non-fat plain yogurt w/sunflower seeds

25. 1/2 cup non-fat plain Greek yogurt w/a drizzle of honey

source and recipes: http://www.webmd.com/

2011-12-23T08:00:00.001-05:00

MERRY CHRISTMAS FROM HARBOR HEALTH SERVICES

2011-12-21T08:00:00.000-05:00

6 HEALTH TIPS YOUR DOCTOR WISHES YOU WOULD FOLLOW

With the goal of optimum health in mind, here's what doctors wish all patients would do:

1. BUILD A STRONG DOCTOR-PATIENT RELATIONSHIP. Some people think a doctor is a doctor, so what's the difference? You can have 10 different doctors with 10 different treatments that are equally good. However, if you start intertwining the treatment recommendations of multiple doctors, the result can be a recipe for disaster. Without continuity of care, there can be a big difference in the quality of care.

2. FOLLOW THE DOCTOR'S ORDERS. If you are put on a medication and it has a side effect you don't like, don't just stop taking the medication without calling. It is not uncommon for patients to do that...then return for their follow-up visit a month later and tell their doctor then that they have stopped taking the prescription.

3. WATCH YOUR DIET AND EXERCISE. The most important things that any of us can do to stave off many diseases is to eat healthful, nutritious foods and move more. When patients are given a written diet plan with specific foods to eat and specific foods to avoid - with instructions to keep a daily food journal for review at the next visit - there is a much better chance of success. This holds true for exercise as well.

4. KEEP A RECORD OF YOUR MEDICATIONS WITH YOU. Medications can have negative interactions when combined. Patients should make a list of not only every medication they take - including over the counter drugs - but also the specific conditions for which they are taking each one. A copy should be given to each physician, the patient's health care proxy, kept with important documents, as well as in the patient's wallet.

5. MAKE A LIST OF THE TOP TWO OR THREE THINGS TO DISCUSS. With so little time for not only an exam but also all your questions, it is easy to forget some of the particulars you thought about a few days ago that you wanted to discuss. When the doctor asks "Is there anything else?," that list will provide the answer.

6. REMEMBER, THE INTERNET IS JUST A TOOL. It can be a very good - or very bad - tool. Don't believe everything you see online, and go to reliable sites to do an independent research. Read blogs, reviews, and reactions with an open mind.

source: http://www.recordonline.com/

2011-12-19T08:00:00.000-05:00

HEALTH TIPS: MANAGING ANXIETY DISORDER

If you think you may have an anxiety disorder - characterized by an intense fear of a person, place or situation - you should visit your doctor to have your condition evaluated and confirmed.

Once an anxiety disorder has been confirmed, the U.S. National Institute of Mental Health suggests how to manage:

Join a support or self-help group

Take anti-anxiety medication that your doctor prescribes. Do not stop taking the medication before you speak with your doctor.

Share your feelings and experiences with a mental health professional or clergy member.

Practice meditation or another form of stress management.

Get regular aerobic exercise.

Avoid caffeine, illegal drugs and over-the-counter cold medications.

Seek support of family members and close friends.

source: http://www.hispanicallyspeakingnews.com/

2011-12-16T08:00:00.000-05:00

REGULAR RELIGIOUS ATTENDANCE MAY IMPROVE OUTLOOK ON LIFE

A new study shows that for women over the age of 50, attending religious services regularly can mean a more optimistic, less depressed, and less cynical outlook on life.

The study is derived from data obtained by the Women's Health Initiative observational study - a survey of 92,539 post-menopausal women over 50. The participants made up an ethnically, religiously and socioeconomically diverse group.

According to the new study, those who attend services frequently were 56 percent more likely to have an optimistic life outlook than those who don't and were 27 percent less likely to be depressed.

Those who attended weekly were less likely to be characterized by cynical hostility, compared with those who did not report any religious service attendance.

Researchers studied the emotional and information support women receive from interacting with religious colleagues and officials.

Areas evaluated included assessment of social support provided when an individual visits with a priest or a rabbi to speak about difficulties. Tangible support, received when, for example someone from the congregation drives a participant to a doctor; affectionate support; and positive interaction.

2011-12-14T08:00:00.000-05:00

HEALTHY HOLIDAYS: SENIORS NEED TO STAY ACTIVE AND ENGAGED

Aging adults need to stay active in order to enjoy good health during this year's holiday season. While nonagenarians, a person shose age is in the nineties, may not be able to go "dashing through the snow" as fast as they did in their youth, they can make an effort to see friends, do volunteer work, play a rousing game of Scrabble or even knit holiday sweaters for their nieces and nephews. Extra servings of pumpkin pie, however, are best avoided. Each of those actions during the festive season can lead to a better quality of life for seniors. Here is an illustration of how the five aspects of healthy aging(healthy nutrition, physical and mental stimulation and a sense of calmness and purpose) can be woven into holiday celebrations:

PHYSICAL ACTIVITY: Taking a walk after a hearty holiday meal is a good idea for those of any age, but it is particularly beneficial to seniors. Even aging adults who are less ambulatory can take part in some form of exercise, whether it is lifting their feet repeatedly while seated in a sturdy chair, or raising their arms skyward several times in a row.

HEALTHY DIET: Comfort foods drawn from family or ethnic traditions are especially enjoyed by seniors during the holidays. However, the recipes for these dishes should be adapted to the palates and dietary needs of aging adults. Also limit the intake of sweets and desserts that accompany celebrations - except perhaps for antioxidant rich dark chocolate.

SHARP MINDS: While dementia and short-term memory loss are common among seniors, mentally-stimulating activities can help them delay, or possibly even prevent, the onset of these conditions. Designing holiday festivities around skill-based games, such as Scrabble, checkers, backgammon or Boggle, not only makes the event fun for party-goers, but these activities can also help seniors maintain cognitive function.

SOCIAL TIES: Though the holiday season can bring back memories of lost loved ones, this time of year also offers numerous opportunities for seniors to engage with other people, whether through social gatherings, phone calls, e-mail or greeting cards. Research shows that social ties keep people healthy by providing emotional support; limiting stress levels; and helping seniors maintain an irreplaceable level of independence.

CALMNESS AND PURPOSE: For some seniors, participating in a religious service helps them maintain a calm center and focus on their life purpose; while others may prefer practices such as yoga or meditation. The holidays also offer ample opportunities for older adults to fulfill a purpose by volunteering at local organizations and nonprofits. Sharing personal stories or reading special holiday stories to younger family members and friends can also help seniors maintain a sense of connectivity to those around them.

source: www.pr.com

2011-12-12T08:00:00.002-05:00

HEALTHY TIPS FOR HOLIDAY TRAVELERS

More Americans fly during the Thanksgiving-Christmas-Hanukkah-New Year's holidays than at any other time of year. And as anyone who has spent time in airports or airplanes during the holidays knows, flying at this time can be emotionally stressful. It can also take a toll physically. With a little common sense and planning, flying can be a much healthier experience - during the holidays, or at any time of year. Here are some tips about staying healthy while traveling:

1. You should eat something on a long trip, but don't eat too much, because you'll be sitting in your seat for an extended period of time.

2. Stick with east-to-eat-digest carbohydrates(breads, pretzels, crackers) and skip the heavier food(meat, cheeses).

3. Air in the cabin is typically dry, and if you aren't careful you can become dehydrated.

4. You need to drink something, but go easy on the alcohol or skip it altogether, and avoid drinks containing caffeine. Best bet: stick with water.

5. Gas expands at altitude, often in uncomfortable ways. For pre-flight and in-flight meals, avoid foods that may become problems as you digest them.

6. And in the weeks before you fly, a dental exam would be a good idea. Even a tiny pocket of air in a tooth cavity can expand and become painful at cruising altitude.

7. Sitting for a long stretch in an airline seat can cause the blood vessels in your legs to contract. To stimulate blood circulation, apply pressure to the balls of your feet. If you can reach your feet and massage them, that's ideal. If not, periodically pressing the balls of your feet to the floor is also good.

8. You can stimulate circulation before you get on the plane, too. If you arrive early for your flight - or if it's delayed - get up and walk around. The exercise will improve blood flow and reduce stress.

9. Keep all of the medications you will need with you on the plane, in case your flight is delayed or your luggage gets lost.

10. Consider which way you are flying and plan accordingly. Crossing time zones causes jet lag, and when you fly from west to east, it takes longer for your body to adjust to the time change. If you are flying from California to New York, schedule your arrival so that you have time to rest up before doing something important - like a big holiday dinner with your family.

source: http://www.fairoaks.patch.com/

2011-12-09T08:00:00.000-05:00

10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAY STRETCH

As we head into Thanksgiving and then in to the rest of the holiday season up to and including New Year's Eve, many of us can already feel our stress levels rise. Here are a few tips to help:

1. Stay Active. One of the best ways to beat stress is to move your body. Anything that keeps you moving and gets your heart rate up is a wonderful way to manage stress.

2. Make plans for the holidays in advance but remember, it is ok to not have any plans too. Waiting til the last minute to make plans can add to your stress. Take time in advance to figure out what you are going to do, whether it is plans to drive, fly, board your pets or stay with family. If your holidays aren't filled with plans to spend time with family or friends, try to relax and enjoy the time for yourself.

3. Be selective about what festivities you join. If you find that you get a number of requests for special dinners and parties, be mindful about which you attend. To go to every party you are invited to may leave you completely exhausted, broke and frazzled.

4. Get your rest. Sleep is so important to health. Try to stick to a schedule of at least 6 hours a night. Even though the temptation might be there to sleep i late on the weekends, try keeping tro a regular schedule.

5. Get smart about holiday foods. Thinking that salad with lots of heavy dressing is better than a moderate sized three-course dinner is just kidding yourself. Having three glasses of wine with dinner can also add calories and result in a headache the next day. Don't head into the holidays with unreasonable expectations about calories but instead be mindful about what you eat. Eat what you want but moderate amounts. You will feel less deprived.

6. Take the pressure off. Going into the holidays with lots of expectations for changed behaviors, heart-to-heart talks with those that barely chat beyond the weather or having a peaceful time in a house that's regularly full of kids is just setting yourself up for stress. Expect nothing and instead be at peace with how things are.

7. Gifts are not about how much you spend. You've probably heard, "It's not the gift but it's the thought behind it." That is a true statement but one that many people forget when they head into the malls to shop. With the added pressure for people out of work, those struggling to pay bills and many with credit card debt that's already through the roof, it would be irresponsible to spend hundreds of dollars. Be honest with your friends and family; let them know that this year will be a little light. Focus instead on finding things that are low cost but meaningful.

8. Let yourself be sad if the feelings arise. The holidays can be a time of pain and sadness for some people. Memories of those that have died, feeling alone if you are not in a relationship or having memories of joyfultimes that have since passed can bring you to tears. Instead of stuffing your emotions down, let them flow. Sure, you may have a good cry, but if you don't, it may turn into an ulcer. It takes courage to feel sad and let your true feelings show.

9. Be grateful. A lot. Every day. Sure it's the theme of Thanksgiving, but it is also just good for your health. Every one of us can be thankful for something every day.

10. Tell the people in you life you love them. Take the time to acknowledge friends and family as being special to you. It is one thing to get them a card or a gift. It is another thing to say it. Take the time to tell them how much they mean to you. You will be amazed how good it makes you feel.

source: http://www.beaconhill.patch.com/

2011-12-07T08:00:00.000-05:00

National Pearl Harbor Day, which is observed annually on December 7, is to remember and honor all those who died in the attack on Pearl Harbor on December 7, 1941.

2011-12-05T08:00:00.000-05:00

NATIONAL HANDWASHING AWARENESS WEEK DECEMBER 4-10,2011

Please share www.henrythehand.com with all your family, friends, class mates and coworkers to help them stay healthier one handwash at a time. Share with them how practicing the 4 principles of hand awareness will help them to remain healthy, in spite of the flu or bird flu scares. It is the best way to prevent epidemics or pandemics! Following the 4 principles of hand awareness you will be in virtual isolation regardless of the people around you. Direct contamination of your mucus membranes is how infectious disease enters your body. It is not wafting through the ventilation system in the building. Let's work together to minimize the fear factor of infectious disease pandemics or seasonal. Only you are responsible for giving yourself the flu or flu-like illness!

2011-12-02T08:00:00.000-05:00

PULMONARY EMBOLISM RISK REDUCED BY STAYING ACTIVE

It's time to get off the couch and start moving around. In addition to burning calories and contributing to weight loss, staying active may also help you to avoid a deadly blood clot disorder.

Each year, 600,000 Americans suffer from a pulmonary embolism. Pulmonary embolisms occur when a blood clot from the legs travels up the blood stream to the heart and causes a blockage near the lungs. Fortunately, a long-term study found that simply moving around halved people's chances of experiencing this dangerous condition. The most active people were twice less likely to develop this clot than the least active study subjects.

So get moving to keep that blood flowing and help your body avoid the tragedy of a pulmonary embolism. If you find yourself sitting for a long period, stand up, walk around, and maybe do a few jumping jacks. Don't worry - it's not necessary to engage in a full workout to lower your risk. In fact, the study found that consistent, light activity was more effective than occasional spurts of intense exercise.

source:www.fyiliving.com

2011-11-30T08:00:00.001-05:00

WORLD AIDS DAY IS CELEBRATED ON DECEMBER 1 EACH YEAR AROUND THE WORLD. IT HAS BECOME ONE OF THE MOST RECOGNIZED INTERNATIONAL HEALTH DAYS AND A KEY OPPORTUNITY TO RAISE AWARENESS, COMMEMORATE THOSE WHO HAVE PASSED ON, AND CELEBRATE VICTORIES SUCH AS INCREASED ACCESS TO TREATMENT AND PREVENTION SERVICES.

2011-11-28T08:00:00.000-05:00

TIPS FOR CARING FOR YOURSELF WHEN A LOVED ONE HAS ALZHEIMER'S DISEASE

The Alzheimer's Association recently reported that every 69 seconds one person develops Alzheimer's disease, leaving more than 4.9 million family members and friends to provide care for their loved one. After learning of a loved one's diagnosis, family members can sometimes become so focused on their loved ones' everyday needs that they overlook their own physical and mental health. Those caring for a loved one with Alzheimer's can do several things to not only help their loved one but also maintain their own health, including:

PUT HEALTH FIRST. Caregivers should take time to ensure their own well-being through enjoyable activities, respite from caregiving, and maintaining good health through diet and exercise.

RESEARCH ALZHEIMER'S DISEASE. This will help you plan ahead and know what to expect as the disease progresses.

SHOW SENSITIVITY AND RESPECT. Help a loved one maintain dignity by speaking to a loved one in the same way you like to be spoken to.

PLAN VISITS TO SIT AND TALK. Consider visiting with take-out sandwiches rather than making a homemade meal that can quickly become an added stress. Most loved ones would rather spend time together talking than watching you run around the kitchen.

BE POSITIVE AND SET LIMITS. When someone makes unreasonable demands or is inflexible, critical or negative, change the subject and focus on the positive. Explain what you can and will do and what you cannot. Set time limits for discussions of health complaints and then decide what merits action.

FIND A LOCAL ALZHEIMER'S SUPPORT GROUP. You are not alone. There are a number of support groups that can provide respite, hope and reassurance.

A licensed marriage and family therapist who specializes in eldercare can provide emotional support during this trying time.

source: http://www.sacbee.com/

2011-11-25T08:00:00.000-05:00

YOUR PATH TO SUCCESSFUL CONTROL OF DIABETES

If you've had diabetes for a year or more, you've probably already learned the skills you need to manage your condition, yet it's natural to feel overwhelmed at times. You can make your management plan easier to live with. Try these tips ot help keep yourself on the path to good health.

EVALUATE YOUR LIFESTYLE - Write down the things in your life that make it hard to stick with your routine. Then think of ways to improve the situation. Here are some suggestions:

Keep stress under control.

Get moving.

Eat well.

Stay up to date with recommended exams

Know what to do when you get sick.

ENCOURAGE SUPPORT - If family or friends seem to be undermining your efforts, sit down with them and talk seriously with them about how important their support is to you and your efforts. Let them know what you need to do to control your diabetes and how they can help.

PREPARE FOR SETBACKS - Everyone has setbacks. When you veer off course, try not to beat yourself up; that will only increase your risk for a relapse. Rather, ask yourself what made you start to slip:

Are your goals too high? Small, easy-to-attain goals are easier to stick with.

Are you having trouble sticking with your plan? Now may be the time to assess how well your management plan matches your lifestyle. Then talk with your doctor about making some changes.

REWARD YOURSELF - Make it part of your diabetes management plan to set reasonable goals, and then treat yourself when you reach one. Because you have diabetes, you have made many changes that we all should make for good health. Instead of focusing on what you've given up, try to remember what you have to gain from your healthy habits. A positive attitude can help you keep up with those habits for life.

source: http://www.inhealth.cnn.com/

2011-11-23T08:00:00.000-05:00

HAPPY THANKSGIVING TO YOU AND YOURS FROM HARBOR HEALTH HOME CARE

2011-11-21T08:00:00.000-05:00

HEALTHY EATING TIPS TO AVOID HOLIDAY WEIGHT GAIN THIS SEASON

While most Americans will gain just 1-2 pounds during the six-weeks from Thanksgiving through New Year's Day, those who struggle most with their weight often gain 5 or more pounds. The problem is, many Americans never lose the weight they gain during the holiday season, so it accounts for most of the wight gain they have in their lifetime. Here are 3 top ways to keep on track during the holiday season to keep weight in check.

1. If you Bite It, Write It. Keeping a food log of what a consumer eats and drinks during the holidays will help consumers awoid mindless eating and will help them stick with their resolve to NOT gain weight.

2. Eat a Protein -Packed Breakfast Every Day. Those who eat a protein-rich meal at breakfast eat fewer calories all day. Protein is the most filling nutrient and helps keep your hunger hormones in check.

3. Add Calorie-Poor, Nutrient-Rich Veggies into your meals. Veggies provide just 25-30 calories per serving and provide filling fiber. Using Hunt's canned tomatoes in your recipes can help keep you fuller on fewer calories.

source: http://www.prweb.com/

2011-11-18T08:00:00.000-05:00

INSOMNIA FAQS: COMMON QUESTIONS ABOUT SLEEP DISTURBANCE

Insomnia is seriously under-diagnosed, misunderstood and untreated. Why? Who wants to go to the trouble to schedule a visit with their doctor, carve out the time for an appointment, and pay the expense associated with the visit and any prescription they get all for a few nights of missed sleep? Sound familiar? What you don't know may be harmful to your health. Find out right now if insomnia is nore than just missing a few winks.

What is insomnia? Insomnia is usually a symptom, typically secondary to something else. It is best characterized as the inability to fall asleep, stay asleep, or waking too early in the morning. These types of sleep disruptions are often indicators of other medical or psychological problems, such as sleep disorders or depression and anxiety.

What causes insomnia and what symptoms should I look for? Insomnia is thought to be symptomatic of other things. For instance, many psychiatrists have long noted a strong connection between depression sufferers and insomnia symptoms to the point that they believe insomnia is a symptom of depression and anxiety. But insomnia can also be caused by poor sleep hygiene or lifestyle habits and practices surrounding bedtime - you might not have a set bedtime, or keep the TV on while you are trying to sleep. You may drink a cup of coffee or a diet caffeinated soda too close to bedtime, or you might just be going through a spell of work-related stress that is keeping you awake. Symptoms to be on the look-out for include: fatigue during awake hours, problems concentrating, irritability, mood swings, and possible lack of good coordination.

How long does insomnia last? Insomnia can be short-term, even one night - called transient insomnia, or it could be long-term or chronic. Some people live with insomnia for years, passing it off as their "normal" sleep pattern. Most adults require between 7 and 9 hours of sleep per night. This can drop slightly as you age, but 3 hours of sleep is abnormal.

Is insomnia treatable? Insomnia treatments are available. Problem is that since insomnia is a big sign of some other problem your physician's overall goal is to diagnose the primary cause for your insomnia before he or she can provide treatment for the insomnia or secondary sleep disturbance. However, treatments can include: prescription sleep aids, non-prescription or over-the-counter sleep aids, sleep hygiene, alternative therapies, or cognitive behavioral therapy.

Do I have to see a doctor for this? Brief bouts of insomnia happen to most adults for one reason or another - relationship problems, pulling an all-nighter, PMS, stress at work, all of which usually resolve themselves. Long-term insomnia that affects your daily life shold be brought to the attention of your doctor. Remember, insomnia is a secondary symptom of something else going on physically or mentally.

Can insomnia be life-threatening? If insomnia is a secondary symptom to obstructive, central or complex sleep apnea, then yes it can be life-threatening. The insomnia itself is not the problem, but the root cause of the insomnia is dangerous.

source: http://www.insomnia.net/

2011-11-16T08:00:00.000-05:00

GREAT AMERICAN SMOKEOUT

The American Cancer Society is marking the 36th Great American Smokeout on November 17 by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life - one that can lead to reducing cancer risk. Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.

source: www.cancer.org

2011-11-14T08:00:00.000-05:00

NATIONAL HOSPICE AND PALLIATIVE CARE MONTH

The month of November is nationally recognized as Hospice and Palliative Care Month. Hospice organizations such as the National Hospice and Palliative Care Organization host events to increase awareness of palliative care and hospice.

Hospice care helps patients and families focus on living. This is the message that hospice organizations are sharing with the community during the month of November.

2011-11-11T08:05:00.000-05:00

STOMACH CANCER AWARENESS MONTH

Statistics show that stomach cancers are the 4th most common cancer types globally and the leading cause of cancer related deaths worldwide. The American Cancer Society estimates about 21,000 cases of stomach cancer will be diagnosed in the U.S. this year and will result in an estimated 10,570 new deaths. Int he past 30 years the overall 5-year relative survival rate has improved gradually in the U.S. but still remains a grim 28%.

Like most cancers, early detection is the key to surviving this disease. Some families are at a greater risk for Hereditary Diffuse Gastric Cancer(HDGC) syndrome with lifetime risks for stomach cancer, lobular breast cancer and colon cancer. However, genetic counseling and a simple genetic test can screen for this syndrome. Other factors that may increase yor risk of stomach cancer include eating foods containing aflatoxin fungus, infection involving Heliocobacter pylori, long -term stomach inflammation, ernicious anemia, stomach polyps, and smoking. In addition, if you suffer from abdominal pain, persistent nausea and/or vomiting, loss of appetite, blood in the stools or abdominal bloating, you should see your doctor immediately.

While the exact cause of stomach cancer is still unclear you can reduce your risk by maintaining a healthy lifestyle. A healthy diet, not smoking, and being aware of your family history are some good ways to start. In honor of Stomach Cancer Awareness month, we encourage you to take the time to investigate your family history and educate yourself and others about this disease.

source: http://www.standup2cancer.org/

2011-11-11T08:00:00.001-05:00

HARBOR HEALTH HOME CARE RECOGNIZES VETERANS DAY - THANK YOU TO ALL OF OUR VETERANS!

2011-11-09T08:00:00.000-05:00

CELIAC DISEASE AWARENESS MONTH

Celiac disease is a lifelong inherited autoimmune condition affecting children and adults. When people with celiac disease eat foods that contain gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine and does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with celiac disease and cause health problems. Damage can occur to the small bowel even when there are no symptoms present.

Gluten is the common name for the proteins in specific grains that are harmful to persons with celiac disease. These proteins are found in ALL forms of wheat(including durum, semolina, spelt, kamut, einform and faro) and related grains rye, barley and triticale and must be eliminated.

source: http://www.celiac.org/

2011-11-07T08:00:00.000-05:00

NOVEMBER IS NATIONAL LUNG CANCER AWARENESS MONTH

Lung cancer is a tragic disease that takes a terrible toll on those with the disease, as well as their loved ones. Lung cancer is the leading cancer killer in both men and women in the United States. In fact, more people die from lung cancer than any other type of cancer. The American Lung Association has long been the leader in the fight against lung cancer and is taking new steps to help both patients and thier families.

The Lung Association is proud to support National Lung Cancer Awareness Month, and encourages all Americans to take time to learn about the deadliest of cancers and join us in the fight for the cure.

source: http://www.lungusa.org/

2011-11-04T08:03:00.002-04:00

CONGRATULATIONS TO SHARON TUMMINELLO WHO WAS OUR OCTOBER EMPLOYEE APPRECIATION WINNER!! KEEP UP THE GOOD WORK EVERYONE...OUR BIG YEAR END DRAWING WILL BE ON THE 12/07 PAYROLL...GOOD LUCK!

2011-11-04T08:00:00.000-04:00

NOVEMBER IS COPD AWARENESS MONTH

Did you know that COPD is the fourth leading cause of death in the U.S.? Or that it affects more than 12 million Americans? Chronic obstructive pulmonary disease(COPD) - which includes emphysema and chronic bronchitis - is a term used to describe the obstruction of airflow. As part of their commitment to lung health, the American Lung Association has created new tools for COPD patients and partnering with others to help people with COPD live healthier, more active lives.

source: http://www.lungusa.org/

2011-11-02T08:00:00.000-04:00

AMERICAN DIABETES MONTH

With nearly 26 million children and adults in America living with diabetes, and another 79 million at high risk for developing type 2 diabetes, the disease is taking a devastating physical, emotional and financial toll on our country. Yet, most Americans don't donsider diabetes a serious matter. They feel it is someone else's responsibility; someone else's problem.

Recent numbers by the Centers for Disease Control and Prevention paint a desperate situation of where we are at, and where we are headed:

Every 17 seconds, someone is diagnosed with diabetes.

Diabetes kills more people each year than breast cancer and AIDS combined.

Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless we take steps to STOP diabetes.

November is American Diabetes Month, a time to rally individuals, communities and families to Join the Millions in the movement to STOP diabetes. This year, the American Diabetes Association is asking individuals to take a pledge and raise their hand to STOP diabetes.

source: http://www.diabetes.org/

2011-10-31T08:12:00.001-04:00

HAPPY HALLOWEEN FROM ALL OF US AT HARBOR HEALTH HOME CARE

2011-10-28T08:00:00.000-04:00

A DENTIST'S FIVE TRICKS FOR ENJOYING HALLOWEEN TREATS

As fall sets in, football is in full swing, leaves have begun to change colors and kids eagerly pick out Halloween costumes in anticipation of bags of sugary candy. While little ghosts and goblins look forward to this haunted holiday, many parents may be concerned about the oral health hazards associated with Halloween. By following the five tips outlined below, parents can help prevent cavities for little trick-or-treaters while instilling lessons for proper life-long oral health habits.

1. CHOOSE WISELY: Not all candy is equally scary. Encourage kids to eat candy that melts quickly and can be eaten easily - even better if it's made with Xylitol, a natural sweetener that prevents bacteria from producing acids that cause tooth decay. Try to avoid gooey and chewy candy, like caramels, that linger on the teeth and allow the bacteria in the mouth to produce more acid, which causes tooth decay After enjoying any sugary treat, encourage kids to brush their teeth or at least swish with water. Offer a new, brightly colored toothbrush as a final Halloween "goodie."

2. MAKE A SECRET STASH: Dont' leave candy around the house after Halloween. Store it in a hidden place out of kids' reach.

3. AVOID GRAZING: Don't allow unsupervised grazing on candy, which lengthens the time sugars are in contact with tooth enamel. Instead, consider providing a treat with or after a meal, followed by a thorough tooth brushing.

4. SET A TIME LIMIT ON THE TREATS: Time is of the essence when it comes to teeth and sugar. If not removed by brushing, swishing, or some other method, sugar from any source like sodas, regular gum, mints, cough drops, etc, in the mouth can increase the likelihood of cavities. Get rid of the post-Halloween stash as soon as possible.

5. EAT THIS, NOT THAT: Try to ensure children eat a good, hearty meal prior to trick-or-treating, so there will be less etmptation to gorge on candy.

source: http://www.columbian.com/

2011-10-26T08:00:00.000-04:00

RED RIBBON WEEK OCTOBER 23-31

Red Ribbon Week is the nation's oldest and largest drug prevention program reaching millions of Americans during the last week of October every year. By wearing red ribbons and participating in community anti-drug events, young people pledge to live a drug-free life.

source: http://www.justice.gov/

2011-10-24T08:00:00.003-04:00

FOOD DAY

Food day will be October 24 - in 2011 and in years to come. Food Day seeks to bring together Americans from all walks of life - parents, teachers, and students; health professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all stripes - to push for healthy, affordable food produced in a sustainable, humane way.

Food Day's Goals:

1. Reduce diet-related disease by promoting safe, healthy foods

2. Support sustainable farms & limit subsidies to big agribusiness

3. Expand access to food and alleviate hunger

4. Protect the environment & animals by reforming factory farms

5. Promote health by curbing junk-food marketing to kids

6. Support fair conditions for food and farm workers

source: www.foodday.org

2011-10-21T08:00:00.000-04:00

TIPS FOR MAINTAINING EYE HEALTH

Every day we expose our eyes to dust, sunlight and other environmental factors which may, over a period of time, affect our vision. Working professionals, in particular, should take extra care to combat the effect of countless hours spent in front of computers. Moreover, associated conditions like headache, concentration problems and vision related learning problems are causes for concern as well. To avoid this, it is important to follow some basic guidelines for maintaining eye health.

1. BALANCED DIET: Maintaining a nutritious diet program packed with vital fruits and vegetables is a key factor in promoting good eye health. Use foods that have high levels of vitamins A, C and E.

2. IMPROVE YOUR IMMUNE SYSTEM: Boost your immune system by avoiding adverse lifestyle habits like smoking or alcohol.

3. ROUTINE EYE CHECK: Besides improving your overall immune response and diet habits, it is mandatory t go for a comprehensive eye examination. Many times, we are not even aware of any underlying eye condition and may attribute those frequent headaches to overwork or stress. Also, certain eye diseases like diabetic eye disease or age-associated macular degeneration do not have any warning signs and the only way to detect them is by undergoing such eye tests.

4. EYE EXERCISES: There are certain eye exercises that can help you improve your eye muscles and relieve stress. This is particularly important for those who suffer from eye strain problems associated with long working hours in front of the computer.

5. KNOW YOUR FAMILY EYE HISTORY: There are certain eye condition s that are hereditary. Thus, knowing your family history of any eye disease or condition is a must to take precautionary measures and improve your eye health.

6. PROTECTIVE EYE WEAR: While performing any kind of sports activity, make it a point to use protective goggles or eye wear.

7. GET ENOUGH REST: Like the rest or your body, it is equally important to give proper rest to your eyes to prevent them from eye strain and fatigue.

source: http://www.timesofindia.com/

2011-10-19T08:00:00.000-04:00

10 REASONS TO EAT AN APPLE A DAY

The old adage "an apple a day keeps the doctor away" may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits.

HEALTH BENEFITS:

1. Apples are filled with soluble fiber. This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.

2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

3. In tow studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

4. According to Chinese medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

5. Apple cider venegar can help prevent the formation of kidney stones.

6. Studies indicate that eating apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn't.

8. An apple has only 50-80 calories and has no fat or sodium.

9. Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium.

10. Apples provide a source of potassium which may promote heart health.

So...there you have it. Lots of good reasons why it is good for you to eat an apple a day!

source: http://www.mnn.com/

2011-10-17T08:00:00.000-04:00

COLD OR ALLERGIES: WHICH IS IT?

A runny or stuffy nose, and non-stop sneezing, can leave people feeling miserable - but is it a cold or allergies taking a toll? Finding out whether symptoms are caused by a cold or allergy is the first step to finding relief.

Colds are contagious, and are caused by one of more than 200 viruses. People can't "catch" allergies, however, which are triggered by allergens, prompting immune systems to overreact.

There are many possible known allergens, from pollen to pet dander. And while fall sneezing might be due to a cold, high levels of weed pollens and mold spores cause misery this time of year for the 60 million Americans who suffer from allergic rhinitis, often called hay fever.

Here are some general guidelines for comparing fall colds versus fall allergies:

1. HOW DOES THE SUFFERING START: Colds evolve, usually starting with a stuffy nose, sore throat, and low grade fever. Next comes the sneezing and a runny nose, with thickening mucus that often turns yellow or green. Common allergy symptoms include itchy eyes and nose, as well as sneezing, but the mucus is typically clear.

2. CAN'T SHAKE YOUR SYMPTOMS: Allergy symptoms hang on or even increase as long as you are exposed to the allergen that is triggering your symptoms. For fall allergies, that may mean six to eight weeks or more.

3. HAVE A FEVER: If you are achy and feverish, you most likely have a cold.

4. DO YOUR EYES HAVE IT: Itchy eyes strongly suggest allergies, although eye discomfort can occur with a cold,too.

5. WHAT HAPPENS WHEN YOU SAY AHHH: Although a sore throat and cough can occur with allergies, those symptoms more likely suggest you have a cold. Coughing, however, can be a sign of asthma, especially in children. A persistent cough should be evaluated by an allergist as other diseases can have this symptom, too.

source: http://www.eureka-wildwood.patch.com/

2011-10-14T08:00:00.000-04:00

HAPPY SWEETEST DAY FROM HARBOR HEALTH HOME CARE

The history of Sweetest Day dates back to 1922 when a man by the name of Herbert Birch Kingston wanted to bring cheer to local orphans, elderly, homebound people and others he felt may feel a little "forgotten" during other holidays. Kingston worked for a candy company in Cleveland, Ohio and started giving out candy to all the little "sweets" in the community. Following his initial efforts, local candy makers in Cleveland began to continue the tradition of giving and called it "The Sweetest Day of the Year" and distributed over 10,000 boxes of candy to over 26 Cleveland area charities their first year.

source: http://www.americangreetings.com/

2011-10-12T08:00:00.000-04:00

EMOTIONAL WELLNESS MONTH

October is emotional wellness month and no, that does not mean that you can slack the other eleven months. Nice try though. What it does mean, is that this is a time to become more aware of your emotional health and to begin to make positive changes.

Emotional wellness is closely connected to the other dimensions of wellness. In the most basic sense, it refers to your ability to handle emotions in a constructive way in order to enable you to maintain a positive emotional state.

Emotional wellness helps a person achieve positive self-esteem, helping them satisfy relationships and providing resilience to meet life's challenges.

Components of good emotional wellness:

The degree one feels positive and enthusiastic about self and life

The realistic assessment of one's limitations

The development of autonomy

The ability to cope with and manage stress

Optimism

Self-confidence

Laughter

Outwardly expressing personal feelings

Satisfying relationships

Happiness

An emotionally well person is able to enjoy life and be successful. Emotional wellness is not an end stage, but a continual process of change and growth.

source: http://www.seekingwholeness.com/

source: http://www.examiner.com/

2011-10-10T08:00:00.000-04:00

OCTOBER 10TH IS WORLD MENTAL HEALTH DAY

World Mental Health Day, which is supported by the United Nations is annually held on October 10 to raise public awareness about mental health issues worldwide. This event promotes open discussions on illnesses, as well as investments in prevention and treatment services.

World Mental Health Day is observed in more than 100 countries on October 10 through local, regional and national commemorative events and programs. Activities include:

Officials signing the World Mental Health Day proclamation.

Public service announcements.

Educational lectures and the distribution of research papers on mental health issues.

Awards to individuals or organizations who made significant contributions in improving mental health issues.

source: http://www.timeanddate.com/

2011-10-07T08:00:00.000-04:00

USE MEDICINE WISELY
The U.S. Food and Drug Administration(FDA) Office of Women's Health today released a new public service announcement (PSA) titled, "Use Medicines Wisely," to help raise awareness about safe medication use.
Millions of people benefit from FDA approved medications and are living longer productive lives. However, when medications are used incorrectly, they can cause serious injuries, even death. Many of these injuries can be prevented.
The new PSA shows simple steps women can take to use medicines wisely. Viewers are reminded to:
Make a list of the medicines they take.
Keep their medication list with them at all times.
Know the name of each medicine, why they are taking it, how much to take and when.
Talk with their doctor, nurse, or pharmacist to find out how to safely use their medicines.
Visit the website www.fda.gov/womenshealthsafemeds to get a free copy of the My Medicines record-keeper. This pocket-size vrochure can be used to keep track of prescription and over-the-counter medicines like vitamins and pain relievers. The website also has easy-to-read fact sheets and links to other FDA resources on safe medication use.
October is "Talk about Prescriptions Month." Throughout the month, the public is encouraged to talk to their health care providers about the right way to use their medications.
source: http://www.marketwatch.com/

2011-10-06T09:30:00.001-04:00

THE EMPLOYEE APPRECIATION WINNER FOR SEPTEMBER 2011, WAS DIANE LLOYD...CONGRATULATIONS AND KEEP UP THE GOOD WORK!

2011-10-05T08:00:00.001-04:00

EYE INJURY PREVENTION MONTH

More than one million people suffer from eye injuries each year in the United States. Ninety percent of these injuries could have been prevented if the individual had been wearing appropriate protective eyewear. The American Academy of Ophthalmology and Eye M.D.s around the country encourage everyone to protect their eyes from accidental injury.

Accidental eye injury is one of the leading causes of visual impairment in the United States.

The leading cause of eye injuries include sports accidents, consumer fireworks, household chemicals and battery acid, as well as workshop and yard debris.

If you get an eye injury, seek medical help immediately

source: http://www.medicinenet.com/

2011-10-05T08:00:00.000-04:00

OCTOBER 6TH IS NATIONAL DEPRESSION SCREENING DAY

Whether for heart disease, high blood pressure, diabetes or depression, health screenings provide a quick and easy way to spot the first signs of serious illness and can reach people who might not otherwise seek professional medical advice. Clinical depression is a common medical illness affecting more than 19 million American adults each year. Like screenings for other illnesses, depression screenings should be a routine part of healthcare. Screening for Mental Health Inc. (SMH) is the non-profit organization that first introduced the concept of large-scale mental health screenings with its flagship program National Depression Screening Day. SMH is dedicated to promoting the improvement of mental health by providing the public with education, screening, and treatment resources. SMH hosts a year-round event locater website that allows the public to find free and confidential screening locations in their local areas.

WHY SCREEN FOR DEPRESSION?

Clinical depressionis a serious medicla illness.

Clinical depression can lead to suicide.

Sometimes people with depression mistakenly believe that the symptoms of depression are a "normal part of life."

Clinical depression affects men and women of all ages, races and socioeconomic groups.

One in four women and one in 10 men will experience depression at some point during their lifetimes.

Two-thirds of those suffering from the illness do not seek the necessary treatment.

Depression can co-occur and complicate other medical conditions.

More than 80 percent of all cases of clinical depression can be effectively treated with medication, psychotherapy or a combination of both.

Screenings are often the first step in getting help.

source: http://www.nmha.org/

2011-10-03T08:00:00.000-04:00

OCTOBER IS BREAST CANCER AWARENESS MONTH

Breast cancer is the most common cancer in women in the United States, aside from skin cancer. According to the American Cancer Society, an estimated 192,370 new cases of invasive breast cancer are expected to be diagnosed among women in the United States this year. An estimated 40,170 women are expected to die from the disease in 2011 alone. Today, there are about 2.5 million breast cancer survivors living in the United States.

Breast cancer is a malignant tumor that grows in one or both of the breasts. Breast cancer usually develops in the ducts or lobules, also know as the milk-producing areas of the breast.

Breast cancer is the second leading cause of cancer death in women(after lung cancer). Although African-American women have a slightly lower incidence of breast cancer after age 40 than Caucasian women, they have a slightly higher incidence rate of breast cancer before age 40. However, African-American women are more likely to die from breast cancer at every age. Breast cancer is much less common in males: by comparison, the disease is about 100 times more common among women. According to the American Cancer Society, an estimated 1,910 new cases of invasive breast cancer are expected to be diagnosed among men in the United States in 2011.

source: http://www.nbcam.org/

2011-09-30T08:00:00.000-04:00

WORLD HEART DAY 2011

World Heart Day is a day to spread the word that the leading cause of death in the world are heart disease and stroke, and that most of the deaths could be prevented. Over 17.1 million lives are claimed each year due to cardiovascular diseases. This year the theme for World Heart Day is "One World, One Home, One Heart." It is a call for everyone to adopt more heart-healthy behaviors and lifestyle, in order to benefit ourselves and reduce our vulnerability to heart disease and stroke.

source: http://www.daily.bhaskar.com/

2011-09-28T08:00:00.000-04:00

FIX YOUR HEART BEFORE IT BREAKS

More women are taken out by heart disease than by any other illness. And yet, 80 percent of cardiac problems are preventable. Here are three lifestyle tweaks that will safeguard your ticker, from the September issue of Women's Health.

DRINK WINE WITH DINNER: Yes, you read that right. In moderation, alcohol can actually benefit your heart. Drinking one - and only one - glass of red or white wine a day can decrease the chance of dying from heart disease by 25 percent.

SKIP THE SALT: Despite conflicting headlines, you should still bypass most salt shakers. Your body counteracts sodium intake by releasing extra water into the blood, leading to increased blood volume and a seriously overworked heart.

SNAG ENOUGH SLEEP: Frequently missing out on sleep can take a toll on your heart in the form of high blood pressure, and that doesn't just apply to older folks. Nearly 20 percent of people from 24 to 32 years old already have the problem, which has few symptoms but can eventually lead to heart failure, according to a new study. Aim for around seven to eight hours of sleep a night.

source: http://www.kansascity.com/

2011-09-26T08:00:00.000-04:00

WHEN IS IT TIME TO HANG UP THE KEYS?

One of the most sensitive issues involving senior citizens is driving. While it is primarily a safety issue, most seniors think of it as one about independence. As we age, our vision, hearing and reflexes decline. Sometimes memory, range of motion and temperament are affected as well. While this may be a result of the natural aging processor due to health problems, the hazards must be considered. At some point, it may no longer be safe to operate a vehicle. Safety for passengers and other drivers is important. It might be time to consider handing over the keys if you or a loved one has had more than one of the following happen recently:

Getting Lost: Forgetting where you are going is a warning sign. No longer knowing how to get somewhere you may have been many times is another.

Close Calls: Take a look at the car. Are there dings, dents and scrapes? Cutting it close while parking is one sign that the driver is not capable of safely operating the vehicle. Coming close to your mailbox may be a symptom of judgment impairment or lacking peripheral vision. The bigger problem may not be hitting the mailbox, but whether the car is crossing the yellow line while going down the road.

Tickets: If you or the driver in question has received a ticket or been in an accident recently, this is most likely a warning sign. Whose fault was it? Did you run a light because it could not be seen? Was the speed limit seen and followed? Did you not stop in time because it takes longer to move your foot from the gas pedal to the brakes?

If any of the safety symptoms ring a bell, consider asking your doctor what his or her recommendations are. Some states require a driving test for anyone over a certain age. Rather than having to make a decision, it may be made for you by a third party. If it is time to hang up the keys, it may seem a little strange being in the passenger's seat. Ultimately, it will be a win-win situation for both the driver and those who care. After all, it's about keeping everyone safe.

source: http://www.interimhealth.com/

2011-09-23T08:00:00.001-04:00

HAPPY 1ST DAY OF AUTUMN FROM HARBOR HEALTH HOME CARE

2011-09-21T08:00:00.000-04:00

LIVING WITH INSOMNIA: GET A GOOD NIGHT'S SLEEP

Most people know the dangers of drinking an driving, but think nothing of getting behind the wheel after a sleepless night. The daytime effect of no sleep can hinder your driving skills to the point where you're impaired the same as if you've had too much to drink. According to experts, chronic insomnia affects one in 10 people. While insomnia can affect your safety and the quality of life during the hours you're awake, it can also increase your risk for a variety of other health problems. In addition to causing daytime fatigue, insomnia increases your risk for other health problems, including:

HEART DISEASE

HIGH BLOOD PRESSURE

INFECTIONS

OBESITY

DIABETES

DEPRESSION

PAIN

INTESTINAL PROBLEMS

EARLY DEATH

People with insomnia are twice as likely as well-rested people to have a car crash due to fatigue. They're eight times more likely to have an accident at work. If they have an injury, insomnia can slow their recovery. In addition, people with insomnia are more likely to:

MISS WORK

MAKE BAD DECISIONS

TAKE MORE RISKS

HAVE TROUBLE CONCENTRATING

BE IRRITABLE

BE DEPRESSED

EAT FOODS HIGH IN CALORIES

Sleep affects our ability to think, react, remember, and solve problems. The catch is that we may develop some tolerance to lack of sleep and aren't aware how much our alertness and performance is really suffering. Make an appointment with your doctor so that he or she can assess your symptoms. If you have trouble going to sleep or staying asleep, tell the doctor. There are effective treatments for insomnia including cognitive behavioral therapy and medication. These can greatly improve how you feel and function during the day.

source: http://www.webmd.com/

2011-09-19T08:00:00.000-04:00

CHOLESTEROL EVALUATION MONTH

Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. A risk factor is a condition that increases your chance of getting a disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Heart disease is the number one killer of women and men in the United States. Each year, more than a million Americans have heart attacks, and about a half million people die from heart disease.

When there is too much cholesterol (a fat-like substance) in your blood, it builds up in the walls of your arteries. Over time, this buildup causes "hardening of the arteries" so that arteries become narrowed and blood flow to the heart is slowed down or blocked. The blood carries oxygen t the heart, and if enough blood and oxygen cannot reach your heart, you may suffer chest pain. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack.

High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance of a heart attack or dying of heart disease, even if you already have it. Cholesterol lowering is important for everyone - younger, middle age, and older adults: women and men: and people with or without heart disease.

2011-09-16T08:00:00.000-04:00

"DOCTOR, CAN WE TALK?": TIPS FOR COMMUNICATING WITH YOUR HEALTH CARE TEAM

Talking to your doctor can be difficult. Regardless of your diagnosis, hearing about it may leave you feeling frightened or overwhelmed. Good communication with your doctor will help improve the quality of the care you receive.

Here are some ways to improve communication with your health care team:

1. REMEMBER THAT YOU ARE THE CONSUMER: As a patient, it is important to remember that you are a consumer of health care. The best way to begin making difficult decisions about health care is to educate yourself.

2. BRING SOMEONE WITH YOU TO YOUR APPOINTMENTS: It is always helpful to have support, and the person can serve as a second set of ears. He or she may also be able to think of questions to ask your doctor or remember details about your symptoms you may have forgotten.

3. PREPARE A LIST OF QUESTIONS BEFOREHAND: This way, you won't forget to ask about something that was important to you. Make your questions specific and brief because your doctor has limited time. Once you're at your appointment, ask your most important questions first.

4. WRITE DOWN YOUR DOCTOR'S ANSWERS: Taking notes will help you remember your doctor's responses and instructions. It also allows you to go over the information later when you have more time to concentrate or do research.

source: http://www.oncologynurseadvisor.com/

2011-09-14T08:00:00.000-04:00

UNDERSTANDING LOW BLOOD PRESSURE - THE BASICS

Hypotension is the medical term for low blood pressure(less than 90/60) with no symptoms. Chronic low blood pressure with no symptoms is almost never serious. But health problems can occur when blood pressure drops suddenly, and the brain is deprived of an adequate blood supply. This can lead to dizziness or lightheadedness. Sudden drops in blood pressure most commonly occur in someone who's rising from a prone or sitting position to standing. This kind of low blood pressure is know as postural hypotension. The risk of both low and high blood pressure normally increases with age, due in part to normal changes during aging. In addition, blood flow in the brain declines with age, often as a result of plaque buildup in blood vessels. An estimated 10% to 20% of people over age 65 have postural hypotension.

The cause of low blood pressure isn't always clear. It may be associated with the following:

1. Pregnancy

2. Hormonal problems such as an underactive thyroid, overactive thyroid, diabetes, or low blood sugar.

3. Over-the-counter medications

4.Overdose of high blood pressure drugs

5. Heart failure

6. Heart arrhythmias

7. Widening, or dilation, of the blood vessels

8. Heat exhaustion or heat stroke

9. Liver disease

Sudden drops in blood pressure can be life-threatening. Causes of this type of hypotension include:

1. Loss of blood from bleeding

2. Low body temperature

3. High body temperature

4. Heart muscle disease causing heart failure

5. Sepsis, a severe blood infection

6. Severe dehydration from vomiting, diarrhea, or fever

7. A reaction to medication or alcohol

8. A severe allergic reaction, called anaphylaxis

Normal blood pressure is usually in the range of 120/80. In healthy people, especially athletes, low blood pressure is a sign of good cardiovascular health. But low blood pressure can be a sign of an underlying problem - especially in the elderly - where it may cause in adequate blood flow to the heart, brain, and other vital organs. Please contact your physician for further information, or if you feel that you may have low blood pressure.

source: http://www.webmd.com/

2011-09-12T08:00:00.000-04:00

SEPTEMBER IS ATRIAL FIBRILLATION MONTH

Atrial fibrillation, often referred to as "afib" , is an irregular heartbeat, a rapid heartbeat, or a quivering of the upper chambers of the heart, called the atria. Atrial fibrillation is due to a malfunction in the heart's electrical system, and is the most common heart irregularity, or cardiac arrhythmia.

Different patients have different symptoms. Some patients describe afib as feeling like skipped heartbeats, followed by a thud and a speeding up or racing of the heart. Others describe it as an erratic heatbeat, strong heart palpitations, or simply a rapid heart rate. For still others, it feels like fluttering, butterflies, or even a flopping fish in the chest. Others have chest and throat pressure that mimics a heart attack, or constriction around the left bicep. For some people, afib doesn't stop, and may continue for hours, days, weeks, months, or even years.

While atrial fibrillation may not sound serious, and is often considered to be a minor health issue, it can actually be quite risky and potentially even life threatening.

If you have any of the above symptoms, or an questions concerning afib, please contact your doctor.

source: http://www.stopafib.org/

2011-09-07T08:00:00.001-04:00

CONGRATULATIONS TO RUTH ATKINS...SHE IS THE WINNER OF OUR AUGUST EMPLOYEE APPRECIATION RAFFLE. GOOD WORK, RUTH!

ONLY A FEW MONTHS REMAIN UNTIL THE BIG END OF THE YEAR RAFFLE. THE FOLLOWING EMPLOYEES ARE STILL IN THE RUNNING:

CHRISTINE ANDRUS

RUTH ATKINS

DAVID BOWMAN

BARB CAMERON

LARRY COOK

JULIE WONSEY

2011-09-05T08:00:00.000-04:00

HAPPY LABOR DAY FROM HARBOR HEALTH HOME CARE

2011-09-02T08:00:00.000-04:00

BACK TO SCHOOL HEALTH TIPS

Could it possibly be back-to-school time already? As the remaining days of summer fly by, be sure to take some time ot prepare your child to head back to school or start school for the first time.

1. OBTAIN A PHYSICAL

School and sports physicals are an important part of each school year, even if they are not mandated by the school. Yearly physicals enable your health care provider to monitor growth and development, update immunizations, determine risks for sports participation, and discuss safety issues. If you did not plan ahead for a physical with your child's primary care physician, urgent care centers do offer walk-in service for sports and school physicals for a flat fee. Some communicate their imformation back to the PCP to maintain continuity of care - make sure you know if your center offers this service.

2. BACKPACK SAFETY

Choose a backpack with wide shoulder straps and make sure your child uses both straps evenly across the back. Slinging the weight over one shoulder can lead to muscle strain. Advise your child to pack lightly. A backpack should never weigh more thatn 10-20 % of your child's body weight. Rolling backpacks may be a fun choice for your child to lighten the load, but take note that they are difficult to haul upstairs and do not roll well in the snow. Remember to avoid identifying marks such as a name on your child's backpack, although initials are considered to be safe to use.

3. TRAVELING TO AND FROM SCHOOL

Don't you wonder why we emphasize buckling up with all other forms of transportation except buses? You are in luck if your school uses buses with seatbelts - just make sure your child uses one at all times. If the bus does not have them, encourage your child's school to install seatbelts or lease buses with them. If your child travels to school by car, make sure she uses an approrpriate car safety seat or booster seat. If your teen is driving to and from school, make sure you require seat belt use, restrict the number of teens in the car, discourage eating and drinking, and forbid texting or talking on cell phones. Many crashes involve driver distractions and occur while novice drivers are traveling to and from school. If your child bikes to school make sure he or she always wears a helmet regardless of the distance, wears bright clothing, and obeys traffic rules. Walking to school certainly has its health benefits, but its share of dangers as well. Make sure the route is well let and safe with crossing guards at major intersections.

4. EATING DURING THE SCHOOL DAY

Most schools send school cafeteria menus home enabling you to plan your child's lunches in advance. Pack a nutritious lunch on days your child prefers not to eat the school's main course.

5. BULLYING

When one child picks on another, be it physical, verbal, or social, it is called bullying. Bullying can happen at school, on the playground, on the school bus, in the neighborhood, over the internet, or through cell phones. Whether your child is being bullied, is the bully, or witnesses bullying, make sure he knows that bullying is not alright.

6. DEVELOPING GOOD HOMEWORK AND STUDY HABITS

Children learn best when we teach them how to create an environment conducive to learning. Set up a permanent work space in their bedroom or another part of the house that offers privacy. Make it well lit and comfortable. Keep the TV off during study time, and make it a point to supervise all computer and Internet use. Be available to answer questions and offer assistance but never do your child's homework for her.

7. MAKING THE FIRST DAY EASIER

Since your child has probably grown accustomed to staying up late and sleeping in over the summer, try to make that first morning back to school easier by a more gradual return to the school year sleep schedule. Make sure your child knows that he is not alone feeling a bit uneasy about the start of school. Everyone - kids, parents, teachers, and principals - has butterflies on the first day back and needs to adjust to the new routine. Teachers will do their best to ensure that all students feel as comfortable as possible. Point out the positive aspects of school - fun activities and classes, seeing old friends and making new ones, fresh school supplies and clothes.

As you make the last memories of summer 2011, give your child a better start physically, emotionally, and academically this school year by incorporating these tips into your back-to-school plan.

source: http://www.peters.patch.com/

2011-09-01T10:18:00.003-04:00

SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH

Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries. Cancer that spreads to the ovaries but originates at another site is not considered ovarian cancer. Ovarian tumors can be benign or malignant. Although abnormal, cells of benign tumors do not metastasize(spread to other parts of the body). Malignant cancer cells in the ovaries can metastasize in two ways: directly to other organs in the pelvis and abdomen, or through the bloodstream or lymph nodes to other parts of the body. While the causes of ovarian cancer are unknown, some theories exist: Genetic errors may occur because of damage from the normal monthly release of an egg. Increased hormone levels before and during ovulation may stimulate the growth of abnormal cells.

Different types of ovarian cancer are classified according to the type of cell from which they start:

EPITHELIAL TUMORS: About 90 percent of ovarian cancers develop in the epithelium, the thin layer of tissue that covers the ovaries. This form of ovarian cancer generally occurs in postmenopausal women.

GERM CEL CARCINOMA TUMORS: Making up about 5 percent of ovarian cancer cases, this type begins in the cells that form eggs. While germ cell carcinoma can occur in women of any age, it tends to be found most often in women in their early 20s. Six main kinds of germ cell carcinoma exist, but the three most common types are: teratomas, dysgerminomas, and endodermal sinus tumors. Many tumors that arise in the germ cells are benign.

STROMAL CARCINOMA TUMORS: Ovarian stromal carcinoma accounts for about 5 percent of ovarian cancer cases. It develops in the connective tissue cells that hold the ovary together and those that produce the female hormones estrogen and progesterone. The two most common types are granulosa cell tumors and sertolileydig cell tumors. Unlike with epithelial ovarian carcinomas, 70 percent of stromal carcinoma cases are diagnosed in Stage 1.

The stages of ovarian cancer are determined by how far the cancer has spread. The stage of ovarian cancer at diagnosis is the most important indicator of prognosis.

STAGE I: Cancer is limited to one or both ovaries.

STAGE II: The tumor involves one or both ovaries and extends to other pelvic structures.

STAGE III: The tumor involves one or both ovaries, and one or both of the following exist:

1. The cancer has spread beyond the pelvis to the lining of the abdomen

2. The cancer has spread to the lymph nodes. The tumor is limited to the true pelvis but with histologically proven malignant extension to the small bowel or omentum

STAGE IV: Growth of the cancer involves one or both ovaries and distant metastases to the liver or lungs has occured.

source: http://www.ovariancancer.org/

2011-08-31T08:00:00.000-04:00

TOP 9 HEALTHY FOODS THAT ACCELERATE A HEALTHY WEIGHT LOSS

In today's world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster. Weight loss without proper nutrition is not the road you want take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity.

1. GREEN VEGETABLES: Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they halp accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories.

2. FATTY FISH: Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal wieght loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.

3. GREEN TEA: Anti-oxidants rid our bodies of free radicals that can cause damage to our cells and slow the process of healthy weight loss. Green tea offers such a powerful supply of anti-oxidants and vitamins that it has been known to accelerate metabolism by drinking only one cup per day. Tomatoes, red grapes and blueberries are also beneficial for the same reasons, but on a smaller scale.

4. CITRUS FRUIT: Oranges, lemons, limes and other citrus fruits are all high in Vitamin C. That helps to prevent colds, asthma and arthritis. What happens when your body is functioning without illness? It performs better! When your body gets the right nutrition, it can perform its own miracles...like giving you more energy and burning off extra weight.

5. CARROTS: Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them ever day, just like anything else that is abused. The reality is that carrots are a good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss.

6. BANANAS: This fruit is so nutrition that even monkeys know it is good for them. It can help cure ulcers, diarrhea and stomach cramps because it is high in potassium. If you sweat a lot and need energy, grab a banana. Many athletes consume bananas for energy and alertness. Have you ever seen an overweight monkey or athlete?

7. SOY: The soybean is as close to a magic weight loss pill as you will ever find. No, you cannot pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time.

8. APPLES: An apple a day keeps the doctor away. It has Vitamin C and pectin that flushes out toxins in our body. Toxins are probably the number one reason why people cannot lose weight quickly when they eat healthy foods. Apples only work to your advantage when they are eaten raw, so dipping them into caramel sauce or cooking them into a pie will not keep the doctor away.

9. WATER: It may not be food but it is the most important part of your daily diet. Your body cannot function properly if it is dehydrated, and most people do not drink as much as they should. Water also makes you feel full without any calories. Many times people reach for a snack wehen all they really need is a glass of water.

Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop the mind set, eating healthy will be part of your daily routine...and battling weight gain will be a thing of the past.

source: http://www.rcpattern.net/

2011-08-29T08:00:00.000-04:00

HAVING "THE TALK" WITH MOM AND DAD

As the adult child of an aging parent, you may be thinking in the back of your mind about what happens when they are not longer able to take care of themselves. The signs may be there or ther could be a significant event that opens your eyes, like a fall, a hospitalization, a car accident or the recent loss of your other parent. You may need to have a talk with them on a very sensitive subject: It's time to bring in help. Take the time to think about it before sitting down in person to have this discussion. When it is time for your parent or parents to move out of their present living arrangement or have someone come in from a home health care agency to assist, there are three main things to consider: their independence, their well-being and their feelings. When the subject is discussed openly, calmly and is not rushed, there is a better chance that the right decision can be made together, without hurt and anger.

When it's time for "The Talk," starting the conversation is perhaps the hardest part. In difficult situations, we tend to revert back to our long-time roles as family members, which is not always helpful. Try not to put yourself in the position of telling them what to do. Instead, present it as a joint collaboration to solve an issue or need in their lives and yours. Think it through before broaching the subject. Make a list of your concerns and questions to organize your thoughts. Choose a comfortable location where you can sit facing each other. Be relaxed and keep your hands gently folded in your lap so that you do not appear aggressive. Give it your complete attention and unlimited time.

Know that this will be a slow process. It cannot be resolved with one conversation, but should not drag out indefinitely. Offer some ideas and alternatives. Talk about their fears and concerns. Be prepared to negotiate. Let them take the time to think about it and agree to talk about it again soon.

2011-08-26T08:00:00.000-04:00

EXERCISE HELPS MAINTAIN STRONG MUSCLES WELL INTO OLD AGE

As if you didn't need any more reasons to hop on a treadmill, a new study suggests that exercising can help prevent skeletal muscle deterioration, which is when muscles begin to break down due to atrophy. The study suggests that regular exercise combined with protein consumption will help preserve muscle integrity into advanced years, which is fantastic news if you want to walk without a cane in your senior years. There are plenty of other benefits to exercise aside from just providing a lifetime of good health. By working out your body, you can also improve the overall quality of life. Some of the benefits of exercise include:

1. HAPPIER OUTLOOK ON LIFE: That pump you get from the gym will stay with you long after your workout ends. In fact, exercise can help you battle depression. The study revealed that those people who exercised show a significant reduction in depressive symptoms, especially in people over the age of 60.

2. INCREASED BRAIN FUNCTION: Who says you can't be a jock and a bookworm at the same time? In fact the opposite is true, as working out alctually helps your mind function. A study showed that people who exercise experience a moderate increase in their heart rates and the activity in their brains. Furthermore, the people who participated in the study reported reduced anxiety and solved basic math problems with increased speed and accuracy after the workout.

3. A BETTER NIGHT'S SLEEP: Did you know that 50 percent of older Americans complain of suffering from sleep problems? While "early to bed, early to rise" is usually associated with the motto of the elderly, exercise may help too. The study suggests that regular physical activity may increase the quality of sleep for older adults with insomnia. In fact, senior who worked out just a few times a week averaged more than an hour of extra sleep per night.

Exercise doesn't need to be strenuous, you'll likely stick with it if it's actually fun. Walks in the park, bike rides on sunny days, a dip in the pool and yoga can be fun and healthy experiences.

source: http://www.fyiliving.com/

2011-08-24T08:00:00.000-04:00

A BANANA A DAY KEEPS HIGH BLOOD PRESSURE AWAY

Time to grab a banana, if not the whole bunch. Chances are, you're not getting enough potassium in your diet. You are not alone either: a study of 21 nations found that on average, no one was getting the recommended amount. Just because nobody follows the guidelines doesn't make it okay - the benefits of potassium are plentiful. In particular, potassium counterbalances a diet with lots of salt, thus helping to lower blood pressure. Potassium also reduces the risk of cardiovascular disease. Unfortunately, even though most adults exceed an acceptable amount of sodium throughout the day, they don't eat the recommended 4,700 mg of potassium.

With one out of three Americans having high blood pressure, avoid becoming a statistic by eating more of these foods that are rich in potassium:

BANANAS

SPINACH

DRIED APRICOTS

BAKED POTATOES

AVOCADOS

TOMATOES

ORANGES

source: http://www.fyiliving.com/

2011-08-22T08:00:00.000-04:00

HOW TO CHOOSE/USE A WALKER

Using a walker can be an emotional decision. However, the right walker may make your life easier, less painful, and prevent injury. Here are tips on how to choose and use a walker.

Decide where you will use your walker most - indoors, outdoors, or both equally. Walkers with lightweight frames tend to be easier to lift as you walk so may be easier to use outdoors. However, front wheel walkers have wheels that make it easier to move around the house and tend to be a bit sturdier than the lightweight framed walkers. There are also heavier walkers for added safety if you are prone for falling.

Height: Realize that most walkers are adjustable. Check the walker to make sure that the height of the walker can adjust to your height. Ideally you want to be able to have the top of the walker slightly above your waist for comfortable use.

To get up from a chair you first put the walker in front of your chair and slide forward in the chair. Next with your hands on the arms of the chair you slowly stand up. Next you firmly grasp the handles of the walker and move forward into the walker. Now you stand with your walker until you feel balanced and ready to walk.

To walk you move the walker forward approximately one foot in front of you. Make sure that it is stable and firm on the ground and then step forward. Now you firmly grasp the handles and take another step forward. Repeat this.

To sit down you stand with your back to a chair. Gradually slide your feet back so that the back of your legs touch the chair. Now you set your walker firmly in front of you. You now slide the weaker of your two legs slightly in front of you. You hold the walker handles with a firm grip and shift all of your weight to your stronger leg. Now you keep one hand on the walker as you reach for the arm of the chair with the other hand. Now you tighten your grasp on the chair arm. Now you slowly move the other hand from the walker to the other chair arm. Now you tighten that. Now you slowly sit down and slide into the chair.

source: http://www.ehow.com/

2011-08-19T08:00:00.001-04:00

TOP 10 HEARTBURN FOODS

You know it all too well. Heartburn. That fiery sensation that grabs hold of your lower chest after you eat something you know you shouldn't have. What often follows is that sour or bitter taste of acid reflux in your throat and mouth that can last minutes(if you are lucky) or hours(if you are not). Millions of us are familiar with the discomfort of heartburn, a condition in which stomach acids back up into the esophagus. The good news is that heartburn is largely avoidable if you steer clear of the top 10 heartburn foods.

1.TANGY CITRUS FRUITS - Oranges, grapefruits and orange juice are classic heartburn foods. These are very acidic, and likely to cause heartburn, especially when consumed on an otherwise empty stomach.

2. TOMATOES - While they might be chockfull of healthy nutrients, tomatoes are also highly acidic and likely to cause heartburn in those who are prone to it.

3. GARLIC AND ONION - Some people with heartburn do not do well with either garlic or onion, but it is all very individual.

4. SPICY FOODS - Pepper, Mexican food, chili and any other food that is loaded with pepper or other spices can trigger heartburn.

5. PEPPERMINT - While many people think peppermint is soothing for the tummy, it is actually a heartburn trigger food. Peppermint may increase your chances of heartburn because it relaxes the sphincter muscle that lay between the stomach and esophagus. This allows stomach acids to flow back into the esophagus.

6. CHEESE, NUTS, AVOCADOS, AND A JUICY RIB EYE - What do these foods have in common? They are all high in fat. They can be major triggers. Here's why: Fat slows down the emptying of the stomach, so there is more opportunity for a big distended stomach - which increases pressure on the esophageal sphincter - to make heartburn more likely.

7. ALCOHOL - Wine, beer, or your favorite cocktail can all trigger heartburn, especially when they are imbibed with a large meal. Like peppermint, alcohol opens the sphincter, allowing the acid free range.

8. CAFFEINE - Coffee, soda, tea, iced tea, and any other food or beverages that contain caffeine are big offenders. If you have heartburn, you can likely consume a 3-4 oz cup of coffee each morning with no problem. But if you guzzle coffee all day long, then, yes, heartburn is a consequence.

9. CHOCOLATE - Sure, it can be loaded with caffeine, but chocolate can also be a heartburn food in and of itself. Chocolate relaxes the sphincter, allowing stomach acids to flow back in to the esophagus.

10. CARBONATED BEVERAGES - Carbonated beverages cause gastric distension, and if your stomach is distended, this increases pressure on the esophageal sphincter, promoting reflux.

Use the above list as a guide to help you figure out your heartburn foods and heartburn trigger situations. Remember, even if your favorites are not on this list, you don't necessarily have a free pass. Too much of any food can trigger heartburn, it's not just what you eat; it's how much you eat and when you eat it.

source: http://www.webmd.com/

2011-08-17T08:00:00.000-04:00

FIVE UNUSUAL WAYS TO PREVENT HEART DISEASE

You've heard it all before. Eat right. Exercise. Stop smoking. But now it's time to take that advice and finally figure out how to fit it all into your life. Think outside the box and take some risks while tackling your own risk factors.

1. GET A DOG: One study found that people who got a dog as a pet lowered their blood pressure, reported more happiness, and lost an average of five pounds over a six week period. Daily walks not only get you out of the house, but can provide for some well needed family time.

2. UPGRADE YOUR CELL PHONE: As cell phone cameras become commonplace,you are now armed with an easy way to lose weight: photograph your food. Keeping a food diary is the single most effective weight loss intervention, and a picture says a thousand words. People who keep track of meals and snacks lose double the weight of those who don't, and taking a quick snapshot of your meal is associated with adopting healthier behaviors in just one week.

3. START A BLOG: Among the clamor of status updates, online check-in's, and constant tweets, it is sometimes hard to hear yourself think. Blogging is an easy and free way to detail their health challenges, frustrations, and triumphs. It's the perfect place to plan yor triathlon training, be held accountable to your scale, or share your strategies with your readers.

4. GO SIBERIAN: When food was scarce, generations of people in Russia's coldest frontier chewed on pine nuts to help curb their appetites. Pine nuts naturally contain two different appetite suppressants, and have the pleasant side effect of lowering your risk of heart disease.

5. SNUGGLE: It's no surprise that physical intimacy can provide a work-out. Aerobic exercise of any kind helps to bring down your blood pressure, improve blood flow, and reduce future risk. Just make sure you don't have a cigarette afterward!

source: www.blogs.webmd.com/heart-disease

2011-08-15T08:00:00.001-04:00

WARNING SIGNS: THE ABCDEs OF MELANOMA

ASYMMETRY: If you draw a line through your mole, the two halves will not match.

BORDER: The borders of an early melanoma tend to be uneven.

COLOR: Having a variety of colors is another warning signal. A number of different shades of brown, tan or black could appear. A melanoma may also become red, blue or some other color.

DIAMETER: Melanomas usually are larger in diameter than the size of the eraser on your pencil(1/4 inch or 6mm), but they may sometimes be smaller when first detected.

EVOLVING: Any change - in size, shape, color, elevation, or another trait, or any new symptom such as bleeding, itching or cursting - points to danger.

source: www.skincancer.org/melanoma

2011-08-12T08:00:00.001-04:00

YOUR FIVE BIGGEST HEALTH FEARS AND HOW TO SOLVE THEM

HEART ATTACK:

Eat better. Avoid salt to keep your blood pressure down. Skip saturated fats and trans fats, which raise cholesterol. Eat more fish and nuts, which have healthy oils that lubricate your arteries.

Floss. One study found that the presence of gingivitis and cavities was as likely an indicator of heart disease as cholesterol.

Have a drink. Or two. Moderate drinkers are less likely to develop heart disease.

Cheat. If you have been dealt bad genetic cards, talk to your doctor about cholesterol-lowering drugs like aspirin, statins, and fibrates.

Quit smoking. Smokers are two to three times more likely to die of coronary heart disease than nonsmokers.

IMPOTENCE:

See all above. If blood's not flowing to your heart, there's a good chance it's not flowing to your penis, either.

Sleep. It increases growth hormone, which helps prevent impotence.

Exercise. One study showed that men who burn at least tow hundred calories a day have a significantly lower risk of erectile dysfunction than their lazier friends.

GETTING FAT:

Don't eat so much.

Push yourself to the point of exhaustion a few times a week during workouts.

Eat better.

Keep nuts at your desk. Walnuts and almonds help reduce inflammation in the arteries and suppress the chemical ghrelin, which tells your body it's hungry. East shortly before meals.

Walk fast-ish for thirty minutes a day. You'll burn three hundred calories, forcing your body to start burning fat reserves.

Don't wait until you are starving to eat. You are more likely to overeat and to choose unhealthy foods.

LOSING YOUR MIND:

Try something new. Take a new route to work. Learn to play squash. New ways of thinking stimulate new neural connections, which can prevent memory loss.

Do crossword puzzles.

Lower your cholesterol. Cholesterol plays a role in the formation of amyloid plaques, a hallmark of Alzheimer's disease.

Get vaccinated. People who get vaccinations for influenza, tetanus, diphtheria, and polio have a dramatically reduced risk of developing Alzheimer's.

Have your doctor check your homocysteine. If you have too much homocysteine in your blood, consider taking B vitamins: folic acid, B-6, B-12, which break it down.

Eat omega-3s. The fatty acids found in fish and nuts help protect against dementia.

PROSTATE CANCER:

Eat anti-inflammatories and antioxidants. Scientists think imflammation and oxidation-tissue damage by oxygen radicals-allows cancerous cells to grow, but fruits and vegetables, whole grains, spices and wild fish help prevent these processes.

Exercise.

Avoid sugar. It acts like a fertilizer to cancer, providing energy to cancerous cells.

Relax a little. Prostate cancer is common, but 90 percent of cases are caught in time to cure.

source: http://www.health.msn.com/

2011-08-10T08:00:00.001-04:00

10 PERSISTENT MYTHS ABOUT SMOKING

Smoking in America is down - but not out. Today, 20% of US adults are smokers, compared to 45% IN 1965, when smoking was at its peak. Even at the current level of tobacco use, an estimated 440,000 Americans per year lose their lives to lung cancer, heart disease, emphysema, or other smoking related illnesses. On average, smokers die 14 years before nonsmokers, and half of all smokers who don't quit are killed by their habit. People start smoking for many reasons. Many continue to puff away because they buy into certain persistent myths about tobacco use. Here are 10 of those myths, and the truth about each.

MYTH: My other habits may make up for my smoking.

Some smokers justify their habit by insisting that proper nutrition and lost of exercise are enough to keep them healthy. Not so. Smoking affects every organ system in the body, and thinking that you're going to find the perfect lifestyle to counteract the effects of smoking is just not realistic.

MYTH: Switching to "light" cigarettes will cut my risk.

Smokers who switch to brands labeled "light" or "mild" inevitably compensate for the lower levels of tar and nicotine by inhaling smoke more deeply or by smoking more of each cigarette.

MYTH: I've smoked for so long, the damage is already done.

The damage caused by smoking is cumulative, and the longer a person smokes, the greater his/her risk for life-threatening ailments. But quitting smoking at any age brings health benefits.

MYTH: Trying to quit smoking will stress me out - and that's unhealthy.

True, tobacco withdrawl is stressful. But there's no evidence that the stress has negative long-term effects.

MYTH: The weight gain that comes with quitting is just as unhealthy as smoking.

Smokers who quit gain an average of 14 pounds. The risk of carrying the extra pounds is miniscule compared to the risk of continuing to smoke.

MYTH: Quitting "cold turkey" is the only way to go.

Some smokers think that quitting abruptly is the best approach and that willpower is the only effective tool for curbing tobacco cravings. They're partly right: commitment is essential. Smokers are more likely to succeed at quitting if they take advantage of counseling and smoking cessation medications, including nicotine(gum, patches, lozenges, inhaler, or nasal spray) and the prescription drugs Zyban and Chantix.

MYTH: Nicotine products are just as unhealthy as smoking.

Nicotine is safe when used as directed. Even using nicotine every day for years would be safer than smoking. Nicotine products deliver only nicotine. Cigarettes deliver nicotine along with 4,000 other compounds, including more than 60 known carcinogens.

MYTH: Cutting back on smoking is good enough.

Cutting down on the number of cigarettes is not an effective strategy. Smokers who cut back draw more deeply and smoke more of each cigarette.

MYTH: I'm the only one who is hurt by my smoking.

Tobacco smoke also harms the people around you. In the US, secondhand smoke causes about 50,000 deaths a year, the American Lung Association estimates. It's been estimated that a waiter or waitress who works a single eight hour shift in a smoky bar inhales as much toxic smoke as a pack-a-day smoker.

MYTH: I tried quitting once and failed, so it's no use trying again.

Most smokers try several times before quitting for good. So if you've failed previously, don't let that deter you from trying again.

source: www.webmd.com/smoking-cessation

2011-08-08T08:00:00.000-04:00

6 WAYS TO FEEL HAPPIER, BE HEALTHIER

A good mood not only influences how you feel today, it can have a powerful impact on your health for years to come. Scientists urge us to be as attentive to our moods and attitudes as we are to physical health. Two recent studies underscore the importance of that advice. A paper in Current Directions in Psychological Science notes that a positive attitude can protect against poor health later in life and may be a powerful antidote to stress, pain, and illness. Another study, published in the journal Applied Psychology: Health and Well-Being, found that happy people tend to live longer and experience better health than their unhappy peers. Eating well, exercising, not smoking and getting enough sleep help keep you healthy, but how do you develop a positive attitude? Here are six mood boosters to make the world look a rosier. Add them to your life, and odds are you'll feel both happier and healthier. If you rarely walk on the sunny side of the street, now's the time to cross over.

1. ADOPT AN ANIMAL COMPANION

Pets provide more than companion ship and a warm welcome home. They lend a willing and helpful ear. Many pet owners confide in a pet because pets don't judge, condemn or talk back. Studies have found that dog owners are often as emotinally close to their pets as to their closest family members. If you'd like to have a pet in your life but don't want the responsibility of owning a dog or cat, you can volunteer at an animal shelter or zoo, offer to walk a neighbor's dog on a regular basis, set up an aquarium, consider a parakeet or put out bird feeders.

2. TURN UP THE MUSIC

Even before we are born, we can hear music, and it holds us in its power throughout life. Soothing, melodic music blunts stress and provides comfort. Bright, upbeat tunes set toes tapping and boost flagging energy. Relaxing music serves as an easy and safe way to improve sleep. Music helps keep both mind and body healthy and resilient, and it activates specific brain regions involved in emotion and memory.

3. HAVE A GOOD LAUGH

Laughter prompts physical changes that help the immune and endocrine systems function better. Scientists know that stress has a negative effect on the heart and causes blood vessels to narrow. Take yourself a little less seriously, find something that tickles your funny bone, and share this wonderful, free gift of laughter with others.

4.GET BACK TO NATURE

Head for the great outdoors to boost your mood and yor self-esteem. People who participate in outdoor activities are significantly less angry, depressed and tense. Physical exercise and increased stamina associated with being outdoors yield important benefits as people become more sedentary with age. Walking, gardening, fishing, boating and cycling all count.

5. HELP YOURSELF BY HELPING OTHERS

Volunteers who devote time to community organizations or who imformally help out friends, relatives and neighbors report greater happiness and better health than those who don't. Adults over age 70 who volunteered 100 hours of their rime a year reported less of a decline in health and lower levels of depression than non-volunteers.

6. TRY TAI CHI

The gentle movements of tai chi reduce anxiety and depression, improve sleep quality, lower blood pressure and relieve chronic pain. These low-impact, slow-motion exercises encourage you to focus on your breathing and your body and allow you to concentrate fully on the present. Tai Chi contributes to a more positive attitude not only as a result of the exercise but through the support of working in a group. Taking a class is the best way to learn tai chi.

source: http://www.aarp.org/

2011-08-05T09:00:00.000-04:00

FACTS ABOUT CATARACT

What is a cataract?

A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts are very common in older people. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. A cataract can occur in either or both eyes. It cannot spread from one eye to the other.

What is the lens?

The lens is a clear part of the eye that helps to focus light, or an image, on the retina. The retina is the light-sensitive tissue at the back of the eye. In a normal eye, light passes through the transparent lens to the retina. Once it reaches the retina, light is changed into nerve signals that are sent to the brain. The lens must be clear for the retina to receive a sharp image. If the lens is cloudy from a cataract, the image you see will be blurred.

What causes cataracts?

The lens lies behind the iris and the pupil. It works much like a camera lens. It focuses light onto the retina at the back of the eye, where an image is recorded. The lens also adjusts the eye's focus, letting us see things clearly both up close and far away. The lens is made of mostly water and protein. The protein is arranged in a precise way that keeps the lens clear and lets light pass through it. But as we age, some of the protein may clump together and start to cloud a small area of the lens. This is a cataract. Over time, the cataract may grow larger and cloud more of the lens, making it harder to see. Researchers suspect that there are several causes of cataract, such as smoking and diabetes. Or, it may be that the protein in the lens just changes from the wear and tear it takes over the years.

What are the symptoms of a cataract?

1. Cloudy or blurry vision

2. Colors seem faded.

3. Glare. Headlights, lamps, or sunlight may appear too bright. A halo may appear around lights.

4. Poor night vision.

5. Double vision or multiple images in one eye.

6. Frequent prescription changes in your eyeglasses or contact lenses.

7. These symptoms also can be a sign of other eye problems. If you have any of these symptoms,check with your eye care professional.

source: http://www.nei.hih.gov/

2011-08-03T08:00:00.000-04:00

AUGUST IS PSORIASIS AWARENESS MONTH

Learning about psoriasis could be the first step toward treating it.

How many people have it? Up to 7.5 million Americans have psoriasis.

Is Psoriasis just a skin condition? It's a chronic immune disease that appears on the skin. Up to 30% of psoriasis patients develop psoriatic arthritis, which impacts your joints. Learn more from the National Psoriasis Foundation about psoriatic arthritis, its symptoms, and treatment options.

Can my symptoms get worse in the winter? Yes. Dry air, decreased sunlight exposure, and colder temperatures can contribute to psoriasis flare-ups during winter.

Is there a cure? There is no cure for psoriasis, but there are a number of treatment options.

How severe can psoriasis become? It can be mild, moderate, or severe. The National Psoriasis Foundation considers mild psoriasis as affecting less than 3% of the body, 3-10% is considered to be moderate, and more than 10% is considered severe.

What can trigger my psoriasis? Psoriasis triggers vary from person to person and can include stress, injury to skin, some types of infection, and certain medicines.

Is psoriasis hereditary? About 1 out of 3 people with psoriasis report having a relative with the disease. Speak with your doctor about your genetic history.

source: http://www.psoriasisspeaks.com/

2011-08-01T08:00:00.000-04:00

MACULAR DEGENERATION

What is AMD? Age-related macular degeneration(AMD) is a chronic condition that causes central vision loss. It affects millions of Americans. In fact, it is a leading cause of blindness in people 60 and older. The older you are, the greater your chance of being affected. That's why it is important to learn the symptoms of AMD now, so if you ever notice anything wrong, you can see an ophthalmologist right away. Early detection is key to avoiding vision loss.

AMD symptoms include blurriness, wavy lines, or a blind spot. You may also notice visual distortions such as: Straight lines or faces appearing wavy, doorways seeming crooked, objects appearing smaller or farther away.

If you notice any of these symptoms, you should see an ophthalmologist as soon as possible. If you are diagnosed with wet AMD, it is important to see a Retina Specialist for the most appropriate care.

AMD occurs when the macula - the center portion of the retina that is important for reading and color vision - becomes damaged. AMD is a single disease, but it can take on 2 different forms: dry and wet. Wet AMD is the more serious form, with more than 200,000 people in the United States diagnosed every year. Without treatment, patients can lose their central vision over time, leaving only peripheral, or side, vision. The symptoms can occur suddenly or gradually over time. Early detection and treatment can help you avoid severe vision loss.

source: http://www.amdawareness.org/

2011-07-29T08:00:00.000-04:00

FACTS: Warning Signs of Alzheimer's

Alzheimer's disease is a degenerative disease of the brain. Its causes are unknown, and there currently is no cure. To help you know what warning signs to look for, the Alzheimer's Association has developed a checklist of common symptoms of Alzheimer's disease(some of the symptoms may apply to other dementing illnesses). Review the following list and make a check mark next to symptoms that seem to be a matter of concern to you. If, when you've completed the list, you have several check marks, you should make an appointment with a physician for a complete examination of the individual with the symptoms.

RECENT MEMORY LOSS AFFECTS JOB SKILLS

DIFFICULTY PERFORMING FAMILIAR TASKS

PROBLEMS WITH LANGUAGE

DISORIENTATION OF TIME AND PLACE

POOR OR DECREASED JUDGMENT

PROBLEMS WITH ABSTRACT THINKING

MISPLACING THINGS

CHANGES IN MOOD OR BEHAVIOR

CHANGES IN PERSONALITY

LOSS OF INITIATIVE

For more imformation please contact the Alzheimer's Association helpline at 248-351-0280, 800-337-3827, TTY 877-204-6924

2011-07-27T08:00:00.000-04:00

STAYING HEALTHY IN SUPER HOT WEATHER

A record-breaking heat wave is sweeping the United States, with some temperatures reaching into the triple digits. Not only are the high temperatures uncomfortable, they can cause serious complications for your heart. Here are some tips on staying heart-healthy in this heat:

1. Watch the clock: Try to avoid being outside during the hottest part of the day - generally noon to around 3 or 4 p.m.

2. Slow down: Strenuous activities, such as exercise, should be reduced or rescheduled to cooler times, such as early morning or late evening.

3. Dress for the weather: wear lightweight, light-colored clothing. It reflects heat and sunlight, and helps your body maintain normal temperatures.

4. Drink plenty of water and other fluids: You can become dehydrated long before you actually become thirsty and your body needs water to keep cool.

5. Avoid alcoholic beverages: They may speed up dehydration and make your heart work harder.

6. Spend more time in air-conditioning: It significantly reduces danger from the heat.

7. Limit your time in the sun and wear sunscreen: Not only does the sun heat your body, but sunburn makes it that much harder for the body to dissipate heat.

8. Health conditions or advanced age may put you at risk: Take special precautions if you have heart disease, high cholesterol, history of stroke, diabetes, are overweight or elderly.

Your body is designed for heat and works to maintain your normal body temperature of 98 degrees, however, during hot weather, especially the hot and humid days, your heart can face some pretty serious strain.

source: http://www.oldnortheast.patch.com/

2011-07-22T08:00:00.000-04:00

The Flu Vaccine is On its Way

No, summer is not over yet. But preparations for the next flu season, which typically begins in October, have already started.

The FDA said today that it has approved the formulation for the 2011-12 vaccine. The new vaccine looks a lot like it did last year - it will protect against the type of influenza A virus that caused the H1N1/swine flu pandemic, another type of influenza A and a type of influenza B virus. But you can't skip the shot even if you had it last year, since the immunity it confers isn't particularly long-lived.

The CDC has recommended since last year that everyone six months and older be vaccinated.

Six manufacturers are licensed to produce and distribute vaccines in the U.S. this year, the FDA says. Different brands and types of vaccines are approved for different age groups.
source: http://www.blogs.wsj.com/

2011-07-20T08:00:00.000-04:00

HOW TO CHOOSE A SUITABLE WHEELCHAIR

Today's wheelchair market offers a wide variety of choices and selecting a wheelchair that is most suitable for you can be a daunting task. As wheelchair technology evolved over the years, so has user demands. Users have become more active, requiring better materials and additional features for improved stability and maneuverability for other activities.

Most consumers are very picky when it comes to getting a car. When choosing a suitable car, price, color, model, interior , and performance are among some of the many things that we would look into. There are many similar things to consider when one is getting a wheelchair.

The first factor to consider is the price. Your budget will determine what type of wheelchair you can get. The difference would most likely be whether you could get a manual or electric wheelchair. If budget allows, an electric wheelchair would be preferred since it is easier for wheelchair bound people to move around without tiring them easily. The electric wheelchair is especially suitable for quadriplegics and people with weak torsos and arms. Though cumbersome due to its larger size, an electric wheelchair can be fitted and equipped with extended headrests, harnesses and other add ons to provide greater support and comfort. Some electric wheelchairs even recling such that a more seriously handicapped person can lie resting during the day. If budget does not allow such, a manual wheelchair would then be the choice. Using a manual wheelchair is a good form of exercise, and a manual wheelchair has higher mobility and agility as compared to an electric wheelchair.

Another important consideration is the portability of the wheelchair. Wheelchair users can now make longer trips or visits, made possible by new technology for wheelchairs. Wheelchairs that are transported in cars are becoming more common, especially manual wheelchairs that are more lightweight and portable. They can be folded, and some parts can even be dismantled, like the wheels, footrest and armrest. These separate parts can then be placed in the car.

Next, the measurements of the wheelchair and type of cushions are also vital. Discomfort, often progressing to pain, may lead to an inability to function throughout the day and eventually abandonment of the wheelchair. For maximum comfort, your body in the sitting position would have to be measured so as to have the most suitable and comfortable measurement for the armrest, footrest and backrest. Also select the right cushion to avoid pressure sores as they can be debilitating and life threatening if complications arise. Note that while a gel cushion is very comfortable, the gel could freeze if it is left in the care or stored imappropriately in cold weather. Where the cushion is concerned, you can always ask you doctor for the recommendation of your needs.

Selecting the most suitable wheelchair is very important as most people that require the aid of a wheelchair spend most of their time(average about 15 hours) while they are awake seated in their wheelchair. A fitting and comfortable wheelchair is essential to provide the necessary support and comfort. If not, a wheelchair bound person may suffer from other health problems, apart from a terrible and costly investment. If you need more information, please consult your doctor for more advice.

source: http://www.ezinearticles.com/

2011-07-18T08:00:00.000-04:00

TIPS FOR AVOIDING LYME DISEASE

Whether it is through camping, enjoying local parks or even walking in the neighborheood, residents can acquire a black-legged tick that can lead to Lyme disease. Lyme disease is hard to diagnose because there may be no symptoms or symptoms may mimic other diseases. In only about 65% of confirmed cases did patients notice a tick before they became ill. Once a person has been outside, he or she should thoroughly check for ticks. A whole body inspection every three to four hours is safest when in grassy or wooded areas. Look along the hairline, in the hair and ears, and where clothing fits snugly.

Tips to avoid contact with a tick include:

1. Wearing light-colored, long sleeved shirts and pants that you can tuck into your socks when working or walking in areas likely to have ticks.

2. Spraying arms and legs with an insect repellent containing DEET or picaridin(unless you are pregnant).

3. Removing leaves, brush and tall grass around houses, pathways and gardens.

4. Washing and drying clothes as soon as possible, preferably at a hot temperature once you come inside.

If you do find a tick on your skin, the department recommends that you remove the tick right away - but do not touch it with bare hands. Use tweezers to grip the tick behind its head and as close to the skin as you can. Gently pull it off. If tweezers are not available, use your fingers wearing gloves or a tissue. Health department officials say once the tick is removed, hands should be washed and the tick bite area should be treated with an antiseptic - such as iodine scrub, rubbing alcohol, or soap and water. The health department also recommends marking a calendar on the date the tick was found and watch for symptoms for at least a month. After a bite, a "bull's eye rash" of red circles can appear. Other early symptoms may include fever, joint and muscle pains, headache or feeling tired. Contact a physician if any symptoms appear. If left untreated, the infection can lead to serious illnesses of the heart, joints and nervous symstem.

source: http://www.broadneck.patch.com/

2011-07-15T08:00:00.000-04:00

DOES MY PARENT NEED A NURSE?

Many people begin the search for their aging parent's home health care needs by looking for a nurse. A Registered Nurse(RN) does make home visits to assess the patient's condition, monitor their vital signs(blood pressure, pulse), perform wound care and review medications. This "skilled" home health care visit is covered 100% by Medicare.

This may or may not be what your loved one needs. Does your mother or father need medical attention at home? Or does your elderly parent need someone who will stay at least a few hours a day, a few times a week to help them with bathing, dressing, walking safely or other personal care? Does your aging relative need help managing daily houshold tasks such as: cooking, laundry, shopping, light housekeeping or provide transportation to appointments and medication prompts?

They may in fact need both. It is advisable to choose a company which can monitor and manage your mom or dad's needs as a whole. This leads to better overall care and recuperation. Harbor Health Home Care can refer a caregiver to your parent's home. For intermittent medical home -health supervision, Harbor Health Home Care can provide the skills of a Registered Nurse, Physical, Occupational or Speech Therapist, and/or a Medical Social Worker.

An intake coordinator will speak with you to clarify the type of help your mother or father needs and other benefits they may be entitled to. Please call with any questions: 810-765-7144 or toll free 888-418-2273.